Izindlela eziyishumi ezikusiza ukuthi uhlanze ingqondo yakho

Izindlela eziyishumi ezikusiza ukuthi uhlanze ingqondo yakho

Umuntu udinga izikhathi zokuthula nokuthula ukuze ahlanze ingqondo yakhe. Kodwa kungenzeka ukusiza ekuhlanzeni ingqondo nokuthuthukisa isimo sengqondo ngokulandela amanye amacebiso, ngokombiko onyatheliswa iphephandaba i-Times of India, ami kanje:

1. Ukuhamba

Ukuphuma uyohamba ngokushesha kuxhumanisa kabusha umuntu nemvelo futhi kuqabule ingqondo yomuntu.

Ijubane eliyisigqi nomoya omusha kusiza ukuhlela imicabango, unikeze umuzwa wokuzola nokucaca.

2. Prakthiza ukuphefumula okujulile

Ukuzibandakanya ezivivinyweni zokuphefumula okujulile ngokuhogela kancane kancane ngekhala kanye nokukhipha umoya ngomlomo kusiza ukunciphisa amazinga okucindezeleka futhi kuhlanze ingqondo, kuvule indawo yemicabango emisha kanye nokuba nethemba.

3. Hlela igumbi kanye nehhovisi

Isikhala esiminyene sibonisa ingqondo ephithene. Isikhathi esithile singanikelwa ekuhleleni indawo ezungezile umuntu. Isenzo somzimba sokuhlanza sisiza ekulungiseni nasekuhleleni indawo ezungezile kungaba igumbi, ihhovisi noma indawo yokusebenza ngaphandle kokuletha ukucaca kwengqondo nokugxila.

4. Ukugcina idayari

Ukubhala phansi imicabango nemizwa njalo, okufana nejenali, kuyindlela yokwelapha yokuveza okusengqondweni yakho, okusiza ukuqonda kangcono nokuhlela imicabango, okuholela emcabangweni ocacile.

5. I-Digital detox

Ukukhawulela isikhathi sesikrini nokunciphisa ukugadwa njalo kwezixwayiso kusiza ukwehlisa umthelela weminyaka kagesi emqondweni womuntu.

Ukubeka eceleni izinto zikagesi kukuvumela ukuthi uphinde uxhumane nawe kanye nomhlaba wangempela, wehlise inkungu yengqondo.

6. Prakthiza ukuzindla

Ukuzindla kuyithuluzi elinamandla lokusula ingqondo. Ukuchitha imizuzu embalwa uthule, ugxile ekuphefumuleni, kungasiza ukunciphisa kakhulu amazinga okucindezeleka futhi kukhuthaze ukucaca kwengqondo.

7. Ukulalela umculo

Umculo udlala indima ebalulekile ekuguquleni isimo sengqondo nasekuhlanzeni ingqondo, kungakhathaliseki ukuthi izingcezu zasendulo ezipholile noma izingcezu ezijabulisayo.

Umculo ungaphinda unikeze ukuphunyuka okuqabulayo futhi usethe kabusha isimo sengqondo nengqondo.

8. Umsebenzi womzimba

Ngokuzivocavoca umzimba okusesilinganisweni, ukukhululwa kwama-endorphin, okwaziwa ngokuthi i-hormone yenjabulo, kungathuthukiswa, okungasiza ekunciphiseni ukucindezeleka futhi kuhlanze ingqondo.

9. Ukufunda incwadi

Ukuzilahlekela encwadini enhle kuyindlela enhle kakhulu yokubalekela iqiniso futhi uvuselele ingqondo. Ukufunda kuvuselela ubuchopho, kunciphisa ukucindezeleka futhi kuthuthukisa ukugxilisa ingqondo.

10. Xhuma nemvelo

Ukuchitha isikhathi ungaphandle, kungakhathaliseki ukuthi kusengadini noma emapaki omphakathi, kuyindlela enhle yokuthuthukisa kakhulu isimo sakho sengqondo, ukufaka isandla ekwehliseni ukucindezeleka, nokusiza ukusula ingqondo yakho.

Ama-Pisces athanda i-horoscope yonyaka ka-2024