Yisiphi isikhathi sokuphumula esikahle nesinempilo somuntu?

Yisiphi isikhathi sokuphumula esikahle nesinempilo somuntu?

Ucwaningo lwakamuva luveze ukuthi abantu abajabule futhi banelisekile uma benesikhathi esingaphezu kwamahora ayisikhombisa ngosuku, ngokusho kwephephandaba laseBrithani elithi "Daily Mail".

Ucwaningo, olwenziwa yi-American Psychological Association, lubonise ukuthi ngesikhathi esiningi samahhala kunesilinganiso esithile sansuku zonke, abantu bathola imiphumela emibi.

Ngakolunye uhlangothi, amazinga okwanda kwemizwa yenjabulo nokwaneliseka azinza ngemva kokuthola amahora amabili esikhathi samahhala ngosuku, kuyilapho isimo sihlehla futhi inkomba yaqala ukwehla ngemva kokweqa amahora amahlanu esikhathi samahhala ngosuku.

Ukuba matasa ngaso sonke isikhathi kuyinto embi, futhi okufanayo kuya ngokuchitha amahora amade nsuku zonke.

Abantu bavame ukukhononda ngokuba matasa kakhulu futhi bazwakalise isifiso sokuba nesikhathi esengeziwe samahhala nokuphumula, kusho uMarisa Sheriff, umsizi kaprofesa wezokukhangisa e-University of Pennsylvania's Wharton School nombhali oholayo wocwaningo.

Abacwaningi bahlaziye idatha evela kubantu baseMelika abangu-21736 ababambe iqhaza ocwaningweni lokusebenzisa isikhathi phakathi kuka-2012 no-2013.

Abahlanganyeli banikeze i-akhawunti enemininingwane yalokho abakwenzile phakathi nenkathi yamahora angu-24, lapho bachaza khona ubude besikhathi nesikhathi somsebenzi ngamunye, futhi baveza ukuthi baneliseke futhi bajabule kangakanani.

Kutholwe ukuthi ukwanda komzwelo wenhlalakahle nokwaneliseka kuzinzile ngemuva kwesilinganiso samahora amabili ngosuku futhi kwaqala ukwehla ngemuva kokufinyelela inani lamahora amahlanu esikhathi samahhala ngosuku.

Isilinganiso samahora angu-3.5 ngosuku

Futhi, abacwaningi benze izivivinyo ezimbili ze-inthanethi nabantu abangaphezu kwe-6000, abakhethwe ngokungahleliwe ukuthi babe nemizuzu engu-15 yesikhathi samahhala ngosuku, amahora amathathu nesigamu noma amahora ayisikhombisa.

Abacwaningi babacele ukuthi baqophe amazinga emizwa yokujabula, injabulo nokwaneliseka.

Ocwaningweni lwesibili, abacwaningi babheke indima engaba khona yokukhiqiza, becela ababambiqhaza ukuthi bacabange benesikhathi esimaphakathi (amahora angu-3.5) noma esiphezulu (amahora angu-7) isikhathi samahhala ngosuku.

Kodwa baphinde bacelwa ukuba bacabange ngokuchitha lesi sikhathi emsebenzini womzimba (ngokwesibonelo, ukudlala imidlalo, ukwenza izinto abazithandayo noma ukugijima) noma bachithe isikhathi benza izinto ezinjengokubukela i-TV noma ukusebenzisa ikhompyutha.

Abacwaningi bathola ukuthi abantu abanesikhathi esiningi samahhala babika amazinga aphansi enhlalakahle lapho behlanganyela emisebenzini engakhiqizi, kodwa lapho behlanganyela emisebenzini ekhiqizayo, labo abanesikhathi esiningi samahhala bazizwa bengcono ngokufanayo kulabo abanesilinganiso esilinganiselwe sesikhathi samahhala.

Imiphumela iveze ukuthi abantu kufanele balwele ukuba nesikhathi esikahle sokuchitha isikhathi esiningi ngendlela abafuna ngayo.

Ngokuphathelene nezimo lapho abantu bezithola benesilinganiso esikhulu sesikhathi samahhala sokuzikhethela, njengokuthatha umhlalaphansi noma ukushiya umsebenzi, imiphumela yocwaningo iphakamisa ukuthi laba bantu bazozuza ngokusebenzisa isikhathi sabo esisha kangcono ngokuzibekela umgomo nokulwela ukufeza okuthile. yona.

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