Ukuvivinya umzimba kusiza kanjani ekunciphiseni ukucindezeleka?

Ukuqeqeshwa ngokomzimba kuhle kuwo wonke umzimba nengqondo, kodwa ungafika kanjani ejimini enomthelela omuhle kangaka engqondweni?

Ucwaningo lubonisa ngokucacile ukuthi ukuzivocavoca umzimba kunganciphisa ukucindezeleka nokukhathazeka, kodwa akucaci ukuthi lokhu kwenzeka kanjani. Izindlela eziningi zingaba zibalulekile. Ukuzivocavoca kungasiza ekwehliseni ukuphendula kwengcindezi yomzimba ngokwandisa amazinga e-serotonin ebuchosheni.

Kungasinika nomuzwa wokufeza okuthile futhi kwandise ukuzethemba kwethu, okunganikeza izindlela ezingokwengqondo zokukhulula ukucindezeleka. Okokugcina, ucwaningo lubonisa ukuthi ukuvivinya umzimba okwenziwa ngezinga elilinganiselwe nangezikhathi ezifanele zosuku kungathuthukisa ukulala kwethu. Ukuthola ubuthongo obusezingeni eliphezulu kungasisiza ukuthi silawule imizwa yethu, futhi ngaleyo ndlela kunikeze enye indlela ukuvivinya umzimba kusiza ngayo ukukhulula ukucindezeleka.