Ukuze ushintshe usuku lwakho lube ngcono, landela lawa macebiso

Ukuze ushintshe usuku lwakho lube ngcono, landela lawa macebiso

Imibono ye-Psychology isekela umbono wokuthi umuntu angakwazi ukulawula imizwelo yakhe kunalokho akucabangayo. Akhona namasu afakazelwe ukusiza umuntu ukuthi avuke ejabule nsuku zonke, kanje:

1. Ukubonga

Kukhona indlela enamandla esekelwe ekucabangeni nasekusebenzeni kwengqondo engaguqula isimo sakho sasekuseni: ukuqala usuku ngomzuzwana wokubonga. Ucwaningo luye lwabonisa ukuthi ukubonisa ukubonga kungaholela emazingeni aphezulu emizwelo eyakhayo njengenjabulo, injabulo, ngisho nothando.

Ngokwesibonelo, lapho umuntu evula amehlo ekuseni umuntu angakwazi esikhundleni sokujaha uhlu lwanamuhla lwezinto zokwenziwa noma agxile ezinkingeni zayizolo ngokuthatha isikhashana ukucabanga ngento ethile umuntu ayibongayo. Kungaba into elula njengokukhanya kwelanga okufudumele kokusakaza ngefasitela noma ukuqala olunye usuku lokuphila. Lesi senzo esincane sokuqashelwa singashintsha isimo sakho sengqondo futhi sibeke ithoni enhle yosuku. Injabulo ayizenzekeli yodwa, iwumkhuba owakhiwayo.

2. Prakthiza ukuzindla ekuseni

Ukuzindla kuyisisekelo semikhuba yokucabanga, futhi ngesizathu esihle. Ukuzijwayeza ukuthulisa ingqondo nokuba sesikhathini kungaba nemiphumela ejulile empilweni iyonke. Ngokuhlanganisa imizuzu embalwa nje yokuzindla esimisweni sakho sasekuseni, isimo sakho sengqondo singathuthukiswa ngendlela emangalisayo futhi ungaqala usuku lwakho unamandla futhi unethemba.

Njengoba uJon Kabat-Zinn, uthisha odumile wokuqaphela, ake asho, “Ukunaka kuyindlela yokuziqinisekisa kanye nolwazi lwethu.” Ukuzindla akufanele kube nzima. Ukuthola nje indawo ethule, ukuvala amehlo akho, bese ugxila ekuphefumuleni kwakho imizuzu emihlanu kungenza umehluko omkhulu.

3. Yamukela namuhla njengoba injalo

Ukusebenzisa ubuhlakani bokwamukela nokudedela kumayelana nokuqonda ukuthi impilo igcwele amahlandlanyuka, kodwa zonke izinsuku ziyithuba elisha. Ukusebenzisa lokhu kuhlakanipha ekuseni kungasiza umuntu avuke ejabule kakhudlwana.Kunokuba avuke enokwesaba noma ukukhathazeka ngokuthi usuku olusha lungase lulethe ini, umuntu angazama ukuvuka ekwamukeleni.

Ngamanye amazwi, ukwamukela ukuthi kuzoba nezinselelo, kodwa namathuba okukhula nokufunda. Ungakwamukela ukuthi izinto zingase zingahambi njengoba bekuhleliwe, kodwa kulungile. Lokhu akusho ukuthi lowo muntu uyazithulela noma uyazithoba. Kumayelana nokusondela usuku ngomqondo nenhliziyo evulekile, elungele ukubhekana nanoma yini ezayo.

4. Zibandakanye ekunyakazeni kwengqondo

Ukusa akufanele kube nje ukujaha imisebenzi yasekhaya nokulungiselela ukuya emsebenzini. Empeleni kungase kube isikhathi esikahle sokuhlanganyela ekunyakazeni okunengqondo. Ukucabangela kumayelana nokuba khona ngokugcwele kulesi sikhathi samanje, futhi iyiphi indlela engcono yokwenza lokho kunokuhambisa umzimba wakho? Lokhu kungaba ukugeleza kwe-yoga okuthambile, ukuhamba ngokushesha epaki, noma izivivinyo ezilula zokuzelula ekhaya.

Okubalulekile ukugxila kulokho umzimba okuzwayo ngesikhathi sokunyakaza - ukuzwa ukunyakaza kwemisipha, ukushaya kwenhliziyo nokugeleza kokuphefumula - okungakhuphula imizwa yenhlalakahle nenjabulo.

5. Yamukela ukuphana komoya

Enye yezindlela ezigculisa kakhulu zokuqala usuku iwukwamukela ukuphana komoya, okumayelana nokunikeza umusa owengeziwe, ukuqonda, nesihawu kwabanye. Ukwamukela ukupha kungaholela ekuguqukeni komuntu siqu okujulile kanye namazinga aphezulu enjabulo.

Uma umuntu enzela omunye into enhle, angamangala ngomphumela omuhle enawo emoyeni wakhe.

6. Jabulela ukudla kwasekuseni

Ezweni lethu elimatasatasa, ukudla kwasekuseni ngeshwa sekuphenduke ukuxhamazela kwabaningi, abadlayo ngenkathi bebheka ama-imeyili noma bethola izindaba, bengakunambithisisi lokho abakudlayo. Uma umuntu engathatha isikhathi sokunambitha ukudla kwasekuseni, kuholela ekuthuthukisweni okuphawulekayo kwesimo sengqondo kanye nesiqalo esizolile sosuku ngesimo sengqondo esihle nesicabangelayo.

7. Hlakulela isimo sengqondo esihle

Ukhiye wokuvuka ujabule nsuku zonke usengqondweni. Imicabango inomthelela onamandla kusimo sakho senhliziyo kanye nombono wakho wokuphila. Ukuthuthukisa isimo sengqondo esihle lapho uvuka kungase kusho ukushintsha umcabango wokuqala wosuku usuka kokubi ukuya kowombono omuhle, esikhundleni sokucabanga ngakho konke ukucindezeleka okulindelwe umuntu, angagxila emathubeni nasemathubeni alethwa usuku olusha.

8. Yamukela ukuthula

Enkathini yanamuhla enomsindo nematasa, ukuthula kuvame ukugwenywa. Ekuseni kugcwele izindaba, umculo, ama-podcasts, noma imicabango engapheli mayelana nosuku oluzayo. Ukwamukela ukuthula kungenza umuntu ajabule, ngoba kumfundisa ukuqaphela ngokugcwele ukubaluleka kwesikhathi aphila kuso.

Ochwepheshe bePsychology bayeluleka ukuthi esikhundleni sokuba afinyelele ucingo ngokushesha noma avule i-TV lapho evuka, umuntu angazama ukuhlala ethule imizuzu embalwa. Ukuthula kunikeza ithuba lokuxhumana nomuntu wangaphakathi, uzindle, futhi uphile kalula. Kuyasiza ukuqala usuku endaweni ezolile nokuthula, kunokucindezeleka nokujaha.

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