Yiziphi izimbangela ezingathi sína zokuvuvukala kwemilenze, futhi kuyini ukwelashwa?

Yini ebangela ukuvuvukala kweqakala noma umlenze?
Uma ume isikhathi esiningi sosuku, ungase uvuvukele eqakaleni noma emlenzeni wakho. Ukuguga nakho kungaholela ekwandeni kokuvuvukala. Uhambo olude noma uhambo lwemoto lungabangela ukuba ekhoneni, umlenze noma unyawo luvuvukale.

Izimo ezithile zezokwelapha zingabangela ukuvuvukala kweqakala noma umlenze. Lokhu kubandakanya:

ukukhuluphala ngokweqile
Ukungasebenzi kahle kwe-venous, lapho izinkinga zamavalvu emithanjeni zivimbela igazi ukuthi ligeleze liye enhliziyweni
Ukukhulelwa
I-Rheumatoid arthritis
amahlule egazi emlenzeni
ukuhluleka kwenhliziyo
Ukwehluleka kwezinso
isifo somlenze
I-Cirrhosis
I-Lymphedema, noma ukuvuvukala okubangelwa ukuvinjelwa ohlelweni lwe-lymphatic
Ukuhlinzwa kwangaphambilini, njengokuhlinzwa kwe-pelvic, inqulu, idolo, iqakala noma unyawo
Ukuphuza imithi ethile kungaholela kulezi zimpawu. Lokhu kubandakanya:

Ama-antidepressants
Ama-blocker wesiteshi se-calcium asetshenziselwa ukwelapha umfutho wegazi ophakeme, okuhlanganisa i-nifedipine, i-amlodipine, ne-verapamil.
Imithi yama-hormone, njengamaphilisi okulawula ukuzalwa, i-estrogen, noma i-testosterone
Izidakamizwa
Ukuvuvukala eqakaleni nasemlenzeni kungase kube ngenxa yokuvuvukala okuvela ekulimaleni okunzima noma okungapheli. Izimo ezingabangela lolu hlobo lokutheleleka zihlanganisa:

Iqakala
emgogodleni
isifo sohudo
umlenze ophukile
Ukuphuka kwe-tendon ye-Achilles
ukuphuka kwe-anterior cruciate ligament
isifo sofuba
I-Edema uhlobo lokuvuvukala okungenzeka lapho uketshezi oluningi lugeleza kulezi zindawo zomzimba wakho:

imilenze
izandla
amaqakala
izinyawo
I-edema encane ingabangelwa ukukhulelwa, izimpawu zangaphambi kokuya esikhathini, ukudla usawoti omningi, noma ukuhlala endaweni eyodwa isikhathi eside. Lolu hlobo lokuvuvukala komlenze noma iqakala kungaba umphumela weminye imithi, njenge:

Imithi yomfutho wegazi ophezulu
Izidakamizwa
izidakamizwa ezilwa nokuvuvukala
I-Estrogen
I-Edema ingaba uphawu lwenkinga yezokwelapha eyingozi kakhulu, njenge:

Isifo sezinso noma ukulimala
ukuhluleka kwenhliziyo eqinile
Imithambo ebuthakathaka noma eyonakele
Isistimu ye-lymphatic ayisebenzi kahle
I-edema emaphakathi ngokuvamile iyaphela ngaphandle kokwelashwa. Kodwa-ke, uma unesimo esibi kakhulu se-edema, singelashwa ngemithi.

Kungani ukuvuvukala kwenzeka emaqakaleni nasemilenzeni ngesikhathi sokukhulelwa?

Ukugcinwa okujwayelekile koketshezi
Ukucindezela emithanjeni ngenxa yesisindo esengeziwe sesibeletho
ukushintsha kwama-hormone
Ukuvuvukala kuvame ukuhamba ngemva kokubeletha. Kuze kube yileso sikhathi, zama lawa macebiso ukuze uvimbele noma ukhulule ukuvuvukala.

Ukuvimbela ukuvuvukala ekukhulelweni
Gwema ukuma isikhathi eside.
Hlala uphakamise izinyawo zakho.
Gcina upholile ngangokunokwenzeka.
Chitha isikhathi esithile echibini.
Gcina isimiso sokuzivocavoca esijwayelekile njengoba kuvunywe udokotela wakho.
Lala ngohlangothi lwakho lwesobunxele.
Ungawanciphisi amanzi owasebenzisayo uma uvuvukele. Udinga uketshezi oluningi ngesikhathi ukhulelwe, ngokuvamile okungenani izinkomishi eziyi-10 ngosuku.

Uma ukuvuvukala kubuhlungu, kufanele ubone udokotela wakho ukuze uqiniseke ukuthi umfutho wegazi wakho ujwayelekile. Udokotela wakho uzophinde ahlole ukuthi unehlule legazi futhi akhiphe ezinye izimo ezingaba khona, njenge-preeclampsia.

Kufanele ngilufune nini usizo lwezokwelapha?
Thola usizo lwezempilo oluphuthumayo uma futhi unezimpawu ezihlobene nenhliziyo. Lokhu kungase kuhlanganise:

ubuhlungu esifubeni
ubunzima bokuphefumula
Isiyezi
isiphithiphithi
Kufanele futhi ufune ukwelashwa okuphuthumayo uma ubona ukungahambi kahle kweqakala noma ubuthakathaka obebungekho ngaphambilini. Uma ukulimala kukuvimbela ukuba ubeke isisindo emlenzeni wakho, lokho kuyimbangela yokukhathazeka futhi.

Uma ukhulelwe, funa usizo lwezokwelapha ngokushesha uma unezimpawu ezihlobene ne-preeclampsia noma umfutho wegazi ophakeme oyingozi. Lokhu kubandakanya:

Ikhanda elibuhlungu kakhulu
isicanucanu
ukuhlanza
Isiyezi
Ukukhipha umchamo okuncane kakhulu
Thola usizo lwezokwelapha uma amakhambi asekhaya engasizi ekwehliseni ukuvuvukala noma uma ukungakhululeki kwakho kukhuphuka.