Izizathu ezimbili eziyinhloko zokungazethembi 

Izizathu ezimbili eziyinhloko zokungazethembi

Izici ezibangela ukuzethemba okuphansi ziyahlukahluka kumuntu nomuntu, futhi "isayensi yengqondo namuhla" ihlonze ezinye zezizathu, sizibala kanje:

1- Ufuzo:

Izakhi zakho zofuzo, isizinda sakho samasiko, nokuhlangenwe nakho kwakho kwasebuntwaneni kudlala indima enkulu ekuzethembeni kwakho nasekuzihlonipheni kwakho. Ucwaningo luye lwabonisa ukuthi ukwakheka kwethu kofuzo kuthinta inani lamakhemikhali athile athuthukisa ukuzethemba ubuchopho bethu obufinyelela kuwo, njenge-serotonin. , i-neurotransmitter ehlotshaniswa nenjabulo. Okunye ukuhlukahluka kofuzo kungayidambisa. Phakathi kwamaphesenti angu-25 nangu-50 ezici zobuntu ezihlobene nokwethenjwa kungase kuzuzwe njengefa.

2- Izipiliyoni zomuntu siqu:
Okuhlangenwe nakho okuningi komuntu ngamunye kungaholela emizweni yokungazethembi ngokuphelele, indlela esasisebenza ngayo emkhayeni wethu njengengane ingasithinta isikhathi eside ngemva kobuntwana. Ngokwesibonelo, uma umzali ehlala ekululaza, ekuqhathanisa nabanye, noma ekutshela ukuthi ngeke ube utho, cishe uphethe le miyalezo namuhla.
Phakathi kwezizathu zobuthakathaka bobuntu kanye nokuntula ukuzethemba futhi:
Ubuxhwanguxhwangu, ukuhlukumeza kanye nokululazwa kudlala indima enkulu ekunyakaziseni ukuzethemba kwethu.Ubuxhwanguxhwangu basebuntwaneni bungaba nomthelela ekuzethembeni kwakho uma kuziwa ekubukekeni, ubuhlakani kanye namakhono okusubatha, kanye nezinye izici zempilo yakho.
Imvelaphi yakho yobuzwe namasiko kanye nokuziphatha kwakho kwezocansi nakho kungabamba umehluko.Uma ubhekene nengwadla yokucwaswa, kungenzeka ukuthi ufake ngaphakathi imiyalezo engemihle nengalungile mayelana namandla akho nokuthi ungowesilisa noma owesifazane.
Ukukhula komuntu okungajabulisi Ukuzethemba okuphansi kuvame ukuqala ebuntwaneni. Othisha bethu, abangani, izingane zakwethu, abazali, ngisho nabezindaba imbala basithumelela kokubili imiyalezo emihle nemibi ngathi.
Ukungenzi kahle ezifundweni esikoleni kungase kubangele ukuntula ukuzethemba.Ubunzima nokuchaza izehlakalo zempilo, njengokugula okubi, ukulahlekelwa othandekayo, noma izinkinga zezimali.Inkinga yezempilo eqhubekayo, njengalezi: ukukhubazeka ngokomzimba.
noma ukuba nesimo sengqondo, njengalokhu: ukuphazamiseka kokukhathazeka noma ukucindezeleka