How do you lose weight while you are sitting at your desk?

The nature of pregnancy requires you to sit for long hours, without having time to exercise and activities, and your weight is increasing day by day? Doctors and nutrition experts say that sitting at the desk for long periods reduces the level of metabolism in the body, and increases the risk of obesity, and others of health problems.

But there is still hope. According to the Boldsky website, which is concerned with health affairs, there is a 10-point recipe that avoids the risk of obesity or gaining weight.

1) Drink plenty of water
Drinking plenty of water prevents you from feeling tired and exhausted

2) Chew gum
Nutrition experts say that chewing gum keeps you alert, relieves stress and pressure, and reduces the secretion of “cortisol” - the stress hormone - that stimulates fat cells and helps them to accumulate in the abdominal area.

3) Prepare your meals at home and take them to work
Do not eat fast food on a daily basis at work, as these foods contain a lot of calories, which will be difficult to eliminate later on.

4) Drink green tea
We usually rush for a cup of coffee in the morning, but if we replace it with a cup of green tea, it's very different. Green tea has fat burning properties.

5) Take the stairs instead of the elevator
As much as possible, try to use the stairs instead of the elevator.

6) Stand by your desk
Recent studies have concluded that standing at your desk can burn calories

7) Eat the salad between meals
This will keep you feeling full and protect you from "hunger attacks" during the workday.

8) Keep the chia seeds in jars
Chia seeds are rich in beneficial nutrients, as they contain “omega-3” acids, fiber, protein and calcium, and are easily absorbed into the body.

9) Walk for two minutes every two hours
Try to walk for no more than two minutes approximately every two hours during the work day.

10) Eat healthy snacks
If you feel hungry, do not resort to fried foods, but try to rely on healthy meals, so that you can get rid of excess weight.