Abubuwan ban mamaki na zabibi ba su da yawa

Abubuwan ban mamaki na zabibi ba su da yawa

Raisins sun shahara don kasancewa ɗan ɗanɗano mai daɗi ga hatsin hatsi, oatmeal, da sauran abinci da kayan abinci da yawa, amma wasu mutane suna tunanin raisins azaman sandunan 'ya'yan itace masu sukari.

Raisins kuma yana ba da wasu fa'idodin sinadirai kamar su bitamin, ma'adanai da antioxidants, bisa ga abin da gidan yanar gizon "Ci Lafiya" ya wallafa.

bushe innabi

Raisins busasshen inabi ne, bayan an girbe, sai a sanya 'ya'yan inabin a cikin rana don bushewa. Tsarin ciki wanda ya haɗa da yin maganin su da lemun tsami da sulfur dioxide, wanda shine hanyar da ke hana fatun inabi yin launin ruwan kasa yayin bushewa, kuma yana ba su launin rawaya mai haske, wanda ake kira "Zabi na Zinariya."

Bayanan abinci mai gina jiki game da zabibi

A cewar USDA, rabin kofi na hidimar zabibi ya ƙunshi:
• Calories: 120
• Protein: gram 1
• Jimlar mai: 0 grams
• Carbohydrates: 32 grams
• Fiber: 2 grams
• Sugars: 26 grams
• Potassium: 298 MG
• Calcium: 25 MG

Amfanin raisins ga lafiya

Raisins yana da wadata a fa'idodin kiwon lafiya da yawa, kamar haka:

1. Samar da fiber mai lafiyayyen hanji

Rabin kopin zabibi ya ƙunshi gram 2 na fiber, wanda ke tallafawa lafiyar hanji da lafiyar zuciya, kuma zabibi na iya zama hanya mai amfani don isa ga abin da ake buƙata na yau da kullun na fiber, wanda ya tashi daga gram 28 zuwa 34, an ba da shawarar a cikin Jagoran Abinci na 2020-2025 don Amurkawa.

2. Kara yawan sinadarin potassium

Raisins kuma hanya ce mai kyau don samun ƙarin potassium a cikin abinci. A cewar Cibiyar Kiwon Lafiya ta Amurka, potassium yana da mahimmanci ga tsokoki, daidaita yawan bugun zuciya, da daidaiton ruwa a cikin jiki.

3. Sugar jini da matsa lamba

Akwai shaidun da ke nuna cewa zabibi na iya amfanar lafiya ta wasu hanyoyi, in ji Maggie Moon, wata kwararre a fannin abinci mai gina jiki da ke Los Angeles, kuma marubuciyar littafin The MIND Diet. Bincike ya nuna cewa cin zarafi na taimakawa wajen sarrafa sukarin jini a cikin dogon lokaci kuma yana iya rage karfin jini. jini".

4. Prebiotics, antioxidants da antibacterial jamiái

Raisins sun ƙunshi antioxidants waɗanda zasu iya taimakawa haɓaka aikin zuciya na zuciya, kuma suna da kaddarorin antibacterial waɗanda zasu iya inganta lafiyar baki. Raisins ya ƙunshi prebiotics, wanda zai iya inganta lafiyar hanji.

m kasada

Masanin ilimin abinci mai gina jiki Moon ya jaddada cewa yana da wahala a ci abinci na dabi'a har ya kai ga samun sakamako mara kyau, lura da cewa munanan illolin da ka iya faruwa yayin cin zabibi fiye da kima shine ciwon ciki, watakila saboda yawan fiber, potassium ko barasa. sugars. Moon ya ba da shawarar a sha kusan kashi ɗaya bisa huɗu na kofi, kuma masu ciwon sukari su tuntuɓi likitansu ko likitan abinci don shawarwarin, saboda ko da ɗan ƙaramin zabibi na iya samun yawan carbohydrates.

Yin zabibi a gida

Za a iya yin zabibi a gida, ta hanyar zabar inabi masu kyau tare da la'akari da ban da inabin da ke nuna laushi mai laushi ko shaidar m, sai a wanke inabi a bushe sosai kafin a raba mai tushe da inabin, sannan a rarraba inabin. wani katon tire da aka lika da takarda, sannan a saka a cikin tanda a zafin jiki na digiri 100, har sai inabin ya bushe ya bushe, tsawon sa'o'i 4 zuwa 6. Ka bar raisins suyi sanyi kafin a canza su zuwa kwalba kuma a rufe su sosai kafin a ajiye su a cikin firiji don sakamako mafi kyau.

Hasashen horoscope na Maguy Farah na shekarar 2023