A karon farko, bincike ya bayyana fa'idar abin sha mai kuzari

A karon farko, bincike ya bayyana fa'idar abin sha mai kuzari

Duk da yin magana game da illolinsa da yawa, masana kimiyya sun bayyana babban fa'ida ga abubuwan sha masu ƙarfi saboda suna ɗauke da amino acid wanda ke rage saurin tsufa kuma yana ƙara yawan matasa, bayan gudanar da gwaje-gwaje akan dabbobi.

Wadannan sakamakon sun motsa masana kimiyya don gudanar da wani babban gwaji na asibiti na taurine, wanda aka samo a cikin yawancin abubuwan sha na makamashi, bayan binciken dabba ya nuna cewa waɗannan abubuwan da suka dace na iya rage tsarin tsufa da kuma inganta rayuwa mai kyau.

Masu binciken sun gano cewa yawan taurine yana raguwa sosai da shekaru, amma haɓaka matakan su yana inganta lafiyar beraye da birai har ma da tsawaita rayuwar beraye, bisa ga abin da gidan yanar gizon "Guardian" na Burtaniya ya wallafa.

Ba a bayyana ba ko mutane za su amfana ta wannan hanya daga wannan acid, ko kuma idan yawancin allurai na shi ba su da lafiya, amma masana kimiyya sun yi imanin cewa shaidar tana da karfi don gudanar da gwaji mai girma, musamman ma cewa "taurine" yana faruwa a yanayi. a cikin jiki kuma an riga an yi amfani dashi azaman kari a cikin ƙananan allurai.

Tsawon rai, mafi koshin lafiya

Hakanan, Dokta Vijay Yadav, wanda ya jagoranci bincike a Jami’ar Columbia da ke New York, ya ce: “Yawan taurine ya bambanta da shekaru da kuma jujjuya wannan raguwar yana sa dabbobi su rayu tsawon rai da lafiya.” "Daga karshe, ya kamata wadannan binciken su kasance masu dacewa da mutane," in ji shi.

A nasa bangaren, Farfesa Henning Wackerhag, masanin ilimin kimiya na kwayoyin motsa jiki a cikin tawagar a Jami'ar Fasaha ta Munich, ya bayyana cewa gwajin zai kwatanta yadda mutane suka yi bayan shan "taurine" ko placebo kari a kowace rana.

Ya ce, "Wataƙila zai yi wuya a san ko suna daɗe da rayuwa, amma aƙalla za mu iya bincika ko suna rayuwa cikin koshin lafiya na tsawon lokaci, kuma wannan, ba shakka, ita ce manufar magani."

Wannan binciken ya sa ƙungiyar ta gwada tasirin ƙarin "taurine" akan berayen masu matsakaicin shekaru, kamar yadda gwajin ya nuna cewa sun fi lafiya, suna da ƙasusuwa masu yawa, tsokoki masu ƙarfi, mafi kyawun ƙwaƙwalwar ajiya, da tsarin rigakafi na matasa.

Bayan inganta lafiya, berayen da suke ciyar da taurine sun rayu tsawon lokaci, a matsakaicin kashi 10% na maza da kashi 12% na mata, sun kai ƙarin watanni uku zuwa huɗu, kwatankwacin shekaru bakwai ko takwas na ɗan adam.

Yayin da daidai gwargwado ga mutane zai kasance grams uku zuwa shida a kowace rana.

Ana buƙatar ƙarin gwaje-gwaje

Sannan masanan sun duba ko karawar taurine ya amfanar da dabbobin da suka fi kusanci da dan Adam a fannin ilmin halitta. Gwajin watanni shida na macaques masu matsakaicin shekaru sun gano cewa shan kwayar taurine a kullum yana inganta lafiya ta hanyar hana karuwar nauyi, rage yawan glucose na jini, da inganta yawan kashi da tsarin rigakafi.

Ba tare da wani babban gwaji don tabbatar da aminci ko kowane fa'idodin taurine ba, masana kimiyya ba sa ba mutane shawarar ƙara yawan amfaninsu ta hanyar kwaya, abubuwan sha masu ƙarfi, ko canjin abinci.

Taurine an yi shi ne ta halitta a cikin jiki kuma ana samunsa a cikin nama da abinci na kifi, amma abinci mai kyau yana da tushen shuka.

Yayin da wasu abubuwan sha masu amfani da makamashi na dauke da taurine, masana kimiyya sun yi gargadin cewa yana dauke da wasu sinadarai wadanda ba za su iya tsira ba idan aka sha da su.

Hasashen horoscope na Maguy Farah na shekarar 2023