Loaʻa i nā hua papaya nā mea huna olakino e ʻike ai

 Nui ka poʻe o mākou makemake i ka ʻono ʻono o ka papaya pala. Akā, hoʻolei nā mea a pau i nā ʻanoʻano, akā ua ʻike anei ʻoe i kēia mau hua i ʻike ʻia ʻaʻole hiki ke Hāʻawi ia i nā pono olakino he nui iā mākou, no laila he aha lākou:

Loaʻa i nā waiwai waiwai:

He meaʻai nui nā hua papaya hou. Ua hōʻike ʻia kekahi mau noiʻi ua hoʻopiha ʻia lākou me nā meaʻai e like me nā protein a me nā momona. He waiwai nui ia i nā micronutrients e like me ka magnesium, calcium a me ka phosphorous.

Hoʻomaikaʻi i ke olakino digestive:

Loaʻa i nā hua o ka hua ka nui o nā enzyme digestive, e hoʻomaʻamaʻa i nā hana o "bacteria maikaʻi" a hoʻomaikaʻi i nā hana o nā ʻāpana digestive.

E hakakā ana i nā maʻi kanesa:

ʻO ka ʻai ʻana i nā hua papaya hiki ke kōkua i ke kino e hakakā i ka ulu wikiwiki ʻana o nā maʻi ʻaʻai maʻi. Ua loaʻa i nā mea noiʻi kekahi mau paʻakikī paʻakikī i loko o lākou, i ʻike ʻia e hoʻolōʻihi i ka hoʻokumu ʻana a me ka ulu ʻana o nā maʻi maʻi maʻi a me nā ʻōpū i loko o ke kino.

Maikaʻi e like me ka antibacterial:

He mea kupaianaha nā ʻano antibacterial o nā hua papaya a hiki ke hoʻohana ʻia no ka mālama ʻana i ka meaʻai.

Hoʻemi i ka mumū:

Loaʻa i nā hua papaya nā waiwai anti-inflammatory maikaʻi loa. He mea maikaʻi loa ia no ka mālama ʻana i nā maʻi maʻi he nui e hoʻomake ai e like me ka rheumatoid arthritis, osteoarthritis.

Nā kumuhana ʻē aʻe:

ʻO nā pōmaikaʻi koʻikoʻi ʻelima o koume ... e lilo ia i hoaaloha no kou olakino

No ka poʻe aloha i ka chickpeas .. He aha kāna mau pono?

Wai laiki .. kona pono no ka ili .. lauoho a me ke ola kino

E aʻo e pili ana i nā pono nui ʻelima o ka lāʻau sage