Ụzọ ziri ezi iji yist biya iji felata ma ọ bụ nweta ibu

Ụzọ ziri ezi iji yist biya iji felata ma ọ bụ nweta ibu

Yist Brewer bụ otu n'ime ihe ndị nwere ọtụtụ uru, ọ nwere ihe karịrị vitamin iri na abụọ, amino acid iri na isii, na mineral iri na anọ. bụ otu n'ime ihe ndị kasị mkpa The ọcha mkpa maka ọrụ na vitality nke ahụ, dị ka ọ dị oké mkpa maka mgbaze na absorption nke abụba na protein, na otú elu etoju nke ume na ahu.

Otu esi eji yist brewer wee felata:

Iri yist biya na-enyere aka ịnọgide na-enwe ọ̀tụ̀tụ̀ shuga dị n’ọbara, ma si otú a na-ebelata agụụ maka nri na shuga.

Malite n'ụtụtụ gị na otu iko mmiri gbazere na mbadamba ihe yist biya na afọ efu, mgbe ahụ ka ọkara elekere gachara, ị nwere ike iri nri gị.

A na-ewere yist biya na ọkara otu awa tupu nri n'ụbọchị, ọ na-ejukwa agụụ nri gị, ọ nwekwara ike jikọta ya na ihe ọṅụṅụ, mmiri ma ọ bụ mmiri ara ehi.

Otu esi eji yist brewer nweta ibu:

A na-ewere yist Brewer ma e richaa nri ọ bụla.

Enwere ike iri ya na nri site n'ịfesa ya na salads ma ọ bụ nri nwere vitamin.

Ọ bụrụ na yist brewer dị n'ụdị mbadamba nkume, enwere ike ịgbaze ya na mmiri, ihe ọṅụṅụ ma ọ bụ mmiri ara ehi.

-Ịbawanye dose nke yist brewer nwere ike mee ka ibu ibu dịkwuo ngwa.

Ọ ka mma iburu ya mgbe nri ụtụtụ na tupu ụra na mmiri ara ehi na mmanụ aṅụ.

Kedu ka chịngọm nwoke ga-esi felata ibu na ọsọ ndekọ?