Izvo zvinoshamisa zvinobatsira zvemazambiringa hazviverengeki

Izvo zvinoshamisa zvinobatsira zvemazambiringa hazviverengeki

Mazambiringa akaomeswa ane mukurumbira nekuve anotapira kuwedzera kune bran cereal, oatmeal, uye zvimwe zvakawanda zvekudya uye madhiri, asi vamwe vanhu vanofunga nezvemazambiringa akaomeswa seangori mashuga emichero emuchero.

Mazambiringa akaomeswa anopawo zvimwe zvinovaka muviri zvakaita sevhitamini, zvicherwa uye antioxidants, maererano nezvakaburitswa ne "Kudya Zvakanaka" webhusaiti.

mazambiringa akaoma

Mazambiringa akaomeswa mazambiringa akaomeswa.Mushure mekukohwa,mazambiringa akaibva anoiswa muzuva kuti aome.Kuomesa unoona mazambiringa akasvibira achichinja ruvara rwakasvibira uye shuga yese yepanyama yakanyura mukati.Mazambiringa anogonawo kuomeswa kuburikidza nekudzora zvakanyanya. muitiro wemukati unosanganisira kuvarapa nelye. uye sulfur dioxide, inova nzira inodzivirira kuti matehwe emuzambiringa asapinduke pakuomeswa, uye anoapa ruvara rweyero rwakajeka, rwunodaidzwa kuti “golden raisin.”

Nutrition chokwadi pamusoro pemazambiringa akaomeswa

Maererano neA USDA, hafu yekapu inoshandiswa yemazambiringa akaomeswa ine:
• Macalories: 120
• Mapuroteni: 1 gramu
• Mafuta ose: 0 gramu
• Carbohydrates: 32 gramu
• Fiber: 2 gramu
• Shuga: 26 gramu
• Potassium: 298 mg
• Calcium: 25 mg

Kubatsira kwehutano hwemazambiringa akaomeswa

Mazambiringa akapfuma mune zvakawanda zvehutano zvinobatsira, sezvinotevera:

1. Ipa faibha ine utano

Hafu yekapu yemazambiringa akaomeswa ane magiramu maviri efayibha, anotsigira ura uye hutano hwemoyo, uye mazambiringa akaomeswa anogona kuve nzira inobatsira yekusvika kune inodiwa yezuva nezuva yefiber, iyo inotangira pa2 kusvika 28 magiramu, inokurudzirwa mu34-2020 Dietary Guidelines ye. vokuAmerica.

2. Wedzera kudya kwako kwe potassium

Raisin zvakare inzira yakanaka yekuwana yakawanda potassium mukudya. Sekureva kweUS National Institutes of Health, potassium yakakosha kune tsandanyama, kudzora kurova kwemoyo, uye chiyero chemvura mukati memuviri.

3. Shuga yeropa nekumanikidzwa

Pane humbowo hwekuti mazambiringa akaomeswa anogona kubatsira hutano nedzimwe nzira, anodaro Maggie Moon, nyanzvi yezvekudya kuLos Angeles uye munyori weThe MIND Diet. Tsvagiridzo inoratidza kuti kudya mazambiringa akaomeswa kunobatsira kudzora shuga yeropa kwenguva refu uye kunogona kuderedza BP. ropa".

4. Prebiotics, antioxidants uye antibacterial agents

Mazambiringa ane antioxidants anogona kubatsira kuwedzera basa remoyo, uye ane antibacterial zvimiro zvinogona kuvandudza hutano hwemukanwa. Mazambiringa ane prebiotics, ayo anogona kusimudzira hutano hwematumbo.

njodzi dzinogona kuitika

Nyanzvi yezvekudya kunovaka muviri Mwedzi anosimbisa kuti zvinonetsa kudyisa zvikafu zvechisikigo kusvika pakuwana mhedzisiro ine musoro yakaipa, ichicherekedza kuti yakaipisisa mhedzisiro inogona kuitika kana kudyisa mazambiringa akaomeswa dumbu rakagumbuka, pamwe nekuda kwekunyanya fiber, potasium kana doro. shuga. Mwedzi unokurudzira kushandiswa kweinenge chikamu chechina chemukombe, uye kuti vane chirwere cheshuga vanofanira kuonana nachiremba wavo kana chiremba wezvokudya kuti vawane mazano, nokuti kunyange zvishoma zvemazambiringa akaomeswa zvinogona kunge zvakakwirira mumacarbohydrates.

Kuita mazambiringa akaomeswa kumba

Mazambiringa akaomeswa anogona kugadzirwa kumba, nekusarudza mazambiringa matsva uye nekufunga kusabatanidzwa kwemazambiringa anoratidza mavara akapfava kana humbowo hwekuumbwa, ipapo mazambiringa anoshambidzwa nekuomeswa zvakakwana asati apatsanura madzinde kubva kumazambiringa, ipapo mazambiringa anogoverwa. tireyi hombe yekubikira yakavharwa nebepa rematehwe, Wobva waisa muchoto chestovetop pa100 ° C, kusvikira mazambiringa atsva uye akaoma, kwemaawa mana kusvika matanhatu. Siya mazambiringa akaomeswa kuti atonhore usati waaendesa kugaba uye kuvharirwa zvakasimba usati waachengeta mufiriji kuti uwane migumisiro yakanaka.

Maguy Farah's horoscope kufanotaura kwegore ra2023