Sheba melemo ea e 'ngoe ea meroho e monate ka ho fetisisa ea selemo

Poone ke e 'ngoe ea meroho e monate ka ho fetisisa ea selemo,' me ho e kenyelletsa lijong ho eketsa monate oa eona, kaha ke e 'ngoe ea meroho e nang le limatlafatsi tse ngata tsa bohlokoa' meleng, e leng:

Poone e ruile ka:

1 - livithamini A, B, E

2 - fiber

3 - Antioxidants

4 - Folic acid

5- Pantothenic acid

6 - Phosphorous

7 - Magnesium

zinki

Tšepe

manganese

koporo

Melemo e makatsang ea poone

1- E phekola mathata a tšilo ea lijo, pipitlelano le li-hemorrhoids

2- E sireletsa khahlanong le lefu la pelo le atherosclerosis

3- E sireletsa khahlanong le mofetše

4- E matlafatsa masapo le ho boloka bophelo bo botle ba methapo

5- E molemo bakeng sa bakhachane

6- E hanela khaello ea mali le ho theola k'holeseterole

7- Cornstarch e na le thuso bakeng sa letlalo ebile e phekola makhopho

8- E ntlafatsa ts'ebetso ea liphio

9- Mokhoa o mong o sireletsehileng ho litlolo tsa Vaseline

Lihlooho tse ling: 

Ke hobane'ng ha margarine e nkoa e le chefo ea sebele?

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