Iintlobo ezisixhenxe zokulutha ezisongela ubomi bakho, kwaye iziyobisi aziyiyo enye yazo !!!!

Ukuba ucinga ukuba umlutha weziyobisi wodwa yeyona nto isongela ubomi bakho, ngoko uphosakele kakhulu, nazi iintlobo ezisixhenxe zokulutha ezichaphazela kwaye zitshabalalise abantu.

1- Umlutha we-smartphone

Awunakuvele uyishiye ivuliwe kwaye ngalo lonke ixesha kwaye uyijonge yonke imizuzu embalwa, nangeeholide. Abanye banokwenza impazamo yokulandela umyalezo okanye ukufumana umnxeba ngelixa besitya kunye neendwendwe. Nangona kunjalo, azikabikho izifundo ezininzi malunga noku. Izazinzulu ziphanda ukuba ngaba ii-smartphones ziguqula izigidi zibe ngamakhoboka edijithali.

2- caffeine likhoboka

Abantu abaninzi badinga ikomityi yekofu kusasa, kwaye oku akuthethi ukuba likhoboka, kodwa ukuzama ukuyeka lo mkhwa wemihla ngemihla kwaye batye i-caffeine rhoqo kusasa kufuneka unyango kunye nesicwangciso esincinci ngenxa yokuba ibangela intloko ebuhlungu, uxinzelelo kunye nezinye iimpawu. oko kubizwa ngokuba yimpawu "zokurhoxiswa".

3- Umlutha wetshokholethi

Ngamanye amaxesha unqwenela ibha yetshokolethi, kwaye usenokungakwazi ukuyeka ukuyidla. Akufunekanga uzive umbi kwezi meko kuba itshokolethi kunye nezinye iilekese ziphezulu kwikhabhohayidrethi, amafutha, kunye neswekile kwaye zinokunceda ingqondo kanye njengoko amayeza esenza. Ukuxhoma kwi-milkshake yetshokolethi rhoqo emva kwexesha akuthethi ukuba kukho umlutha, kodwa akufanele kuphume esandleni kuba umlutha kwesi siselo uneminye imiba yezempilo.

4- Ukuthenga umlutha

Kudla ngokwenzeka ukuba umntu athenge into angayifuniyo. Akukho ngxaki xa oku kwenzeka ngokungaqhelekanga kodwa ukuba kuyenzeka kakhulu, lo mntu usenokuba sele ekhangele i-dopamine ethile, eyikhemikhali efanelekileyo efunekayo kwingqondo, okanye unengxaki yokulawula iminqweno okanye uxinzelelo. Ukwanelisa umnqweno kunye nolonwabo lokuthenga ukuba kukuluhlu oluthile kunye nokwanelisa iimfuno zokwenene akuyongxaki. Kodwa ingxaki ilele kumlutha wokuthenga kunye nokucofa iqhosha lokuthenga kwi-Intanethi ngokucofa okukodwa kuba kukhokelela kwiziphumo ezibi zezimali, zomthetho kunye nezentlalo.

I-5- umlutha wotyando lweplastiki

Abanye bathwaxwa yimeko “yokuxakaniseka” yokubona umahluko othile kwimigangatho okanye kwimigangatho kwaye mhlawumbi neziphumo ezincinci zokuguga, kwaye lo mbandela ujika ube yimeko “yokuphazamiseka komzimba we-dysmorphic disorder” emva koko kuqale ityala lotyando lweplastiki. Into entsha kukuba kufunyaniswe ukuba le ngxaki ibangelwa yimichiza ethile esengqondweni edlala indima kulo mkhuba.

6- Umlutha weBronzing

Kukho imeko yokukhotyokiswa yimitha yelanga ye<em>ultraviolet.

Ii<em>endorphin zimenza umntu azive esempilweni, yaye ke ukuba ixesha lokugcakamela ilanga liyanda aze azive ekhobokile, uya kuba sesichengeni sokutsha, amaqhakuva nomhlaza wolusu.

Izifundo zenzululwazi zikwacebisa ukuba abanye abathanda ukufumana umbala wobhedu ngokusisigxina ngaphakathi okanye ngaphandle bakhathazwa luhlobo lobukhoboka ngenxa yokuba banokuchaphazeleka ziimvakalelo zokunyanzelwa okanye banedysmorphic disorder.

7- Umlutha wezemidlalo

Ukuzivocavoca kunokunceda ukulahla umlutha, ukuba nje ungajiki ube likhoboka lomsebenzi ngokwawo, onyusa ukukhuselwa komzimba kwee-endorphins. Ukwenza umthambo kunceda ingqondo ifunde, nto leyo enceda ukuchacha ngokukhawuleza kubukhoboka. Noko ke, abo benza umthambo bafanele bakwazi ukuyeka ukuba bayagula okanye benzakele.

8- Umlutha we-Intanethi

Ukuchitha ixesha elininzi kwi-Facebook, Twitter, kunye namanye amaqonga eendaba ezentlalo ngamanye amaxesha kungumlutha.
Uphononongo olutsha lubonisa ukuba i-10% yabasebenzisi beendaba zentlalo bawela kwiintsapho zokulutha. Ukukhangela okungahleliweyo kwizithuba zeendaba zentlalo kuchaphazela ingqondo ngendlela efanayo necocaine. Ukwabelana ngeenkcukacha zobuqu nabanye kukhokelela kungxamiseko lweemvakalelo ezakhayo ezenza umsebenzisi afune ngakumbi ade abe likhoboka lemidiya yoluntu

Luyintoni unyango kunye nendlela yokubuyisela?

Iziyobisi azilingani omnye komnye, nokuba ngokweempembelelo zengqondo, ngokomzimba okanye ngokwengqondo, umzekelo, umlutha wokuthenga okanye ukutshintshiselana ngemiyalezo ebhaliweyo ayilingani nokulutha kweziyobisi okanye ukutshaya icuba. Kodwa ngenxa yokuba ukukhotyokiswa ngokubanzi kunokuyichaphazela kakubi ingqondo ngeendlela ezininzi, iingcali zicebisa ukuba ufanele udibane neengcali ngokukhawuleza wakuba uvakalelwa kukuba loo mntu unomkhwa ongalawulekiyo rhoqo nobangela ingozi yaye akanako ukuwuyeka.