Into elula futhi etholakalayo ekhishini lethu ukushisa amafutha

Into elula futhi etholakalayo ekhishini lethu ukushisa amafutha

Siqhubeka ngaso sonke isikhathi ukucinga izixazululo ezilula nezivelele kakhulu zokususa isisindo esengeziwe esisitholayo ngezikhathi ezithile. Asidli noma sikhathele ukulandela ukudla ukuze sifinyelele emzimbeni ofanele.

Ngokusho kwesazi sokudla okunomsoco waseRussia, uDkt Alexandra Razrinova, into engcono kakhulu ukuthembela ezintweni zemvelo ezisheshisa i-metabolism futhi zisize ukushisa amafutha, futhi ziningi zazo emvelweni, okuyilokho akubiza ngokuthi "ama-generator ashisayo" , futhi alikho ikhishi elingenawo.

Ngokusho kwabezindaba zaseRussia, uchwepheshe wezempilo waseRussia uthe upelepele oshisayo une-capsaicin, upelepele omnyama une-piperine, kanti ikhasi le-citrus line-synephrine. I-caffeine ne-epigallocatechin nazo zibizwa ngokuthi "thermogenes". Futhi itiye eliluhlaza liqukethe inhlanganisela yalo. I-ginger, isinamoni, i-cumin, isinaphi, i-garlic, i-dill, i-parsley, i-basil, i-rosemary, uju kanye ne-flaxseed nayo ibhekwa njenge "thermogenes".

Futhi uchwepheshe wezempilo uncome ukuthi abantu abahlushwa izinkinga ohlelweni lokugaya ukudla bathathe lezi zinto ngokuqapha, ngoba ukweqisa kwazo kungase kuthinte futhi kucasule ulwelwesi lwamafinyila esiswini.

Uqhube wathi, “Njengoba siyazi ukuthi izinto eziphehla ukushisa kumele sizisebenzise ngokulinganisela ikakhulukazi uma umuntu ezimisele ngokuphuma endlini kubanda. Icupha inqubo yokujuluka. Ngokuqondene nabantu abahlushwa ukuvuvukala komgudu wokuphefumula ongenhla, bangaphuza isiphuzo sikajinja, uju nolamula, okusiza ekwandiseni ukujuluka kanjalo nokusheshisa izinga lokushisa lomzimba.

Ngokusho kochwepheshe baseRussia, zonke izinto zinomphumela we-thermogenic, ngoba amandla akhululwa ngesikhathi sokugaya, okugcina i-thermoregulation. Ngakho-ke, singasho ukuthi "ama-thermogens" izinhlanzi, inyama, amaqanda, okusanhlamvu, amantongomane, nemifino nezithelo ezithile.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023