Izinhlobo ezine zezithelo ungasebenzisa amakhasi azo

Izinhlobo ezine zezithelo ungasebenzisa amakhasi azo

iwolintshi

Ikhasi lewolintshi liwumthombo ocebile we-fiber (pectin) kanye nezinhlanganisela ze-phenolic ezifana ne-flavonoids, i-flavonols, i-phenolic acid, nama-flavonoids e-glycosylated. Okuqukethwe kwayo kubonakala ngezakhiwo ezihlukahlukene ezifana ne-antioxidant, anti-inflammatory, anti-diabetic, anti-hyperlipidic, anti-cancer kanye ne-anti-atherosclerotic.

Ukusetshenziswa kwayo kuhlanganisa:

• Ingafakwa etiyeni.
• Isomisi kanye nempushana izosetshenziswa njengesifihla-buso ukuze uvuselele isikhumba.
• Ukuhlikihlwa esikhumbeni njengendlela yokugwema ukulunywa omiyane.

ilamuna

Ucwaningo lubonise ukuthi ikhasi likalamula lingaba nomthelela omuhle ezinganeni kanye nentsha ekhuluphele futhi linciphise ingozi yesifo senhliziyo nesifo sikashukela ezigabeni zakamuva. Ikhasi likalamula licebile ngovithamini C kanye nama-flavonoid, aziwa ukuthi aqukethe iphesenti eliphezulu lama-antioxidants kanye nokulwa nokuvuvukala. Ukusetshenziswa kwayo kuhlanganisa:

• Yengezwa etiyeni.
• Isetshenziselwa ukuhlanza isikhumba noma ukukhanyisa ubumnyama bendawo yekhwapha.
• Ihlikihlwa ekhanda ukuze kwelaphe izifo zesikhunta, amagciwane noma ezinye izifo zesikhumba.

i-apula

Ama-apula peels aqukethe i-antioxidant compounds njenge-catechin, i-chlorogenic acid, i-procyanidin, i-epicatechin ne-quercetin ngamanani aphezulu. Futhi, ama-phenolic compounds aqukethwe kukhasi le-apula cishe izikhathi ezingu-2-6 ngaphezu komgogodla. Ama-apula asiza ukuvimbela izifo eziningi ezingapheli nezivuvukalayo uma edliwa ngaphandle kokucwecwa. Ukusetshenziswa kwayo kuhlanganisa:

• Ingasetshenziselwa ukulungiselela uviniga we-apula cider owenziwe ekhaya.
• Yengezwa kumajusi, ama-smoothies, ama-apula shakes noma ezinye izithelo.
• Yenziwa i-antimicrobial air freshener yegumbi.
• Iyomisa futhi igaye ukuze isetshenziswe njengesifihla-buso.

ihalananda

Ikhasi lepomegranate liqukethe ama-antioxidants aphezulu njenge-flavonoids, i-anthocyanins nama-phenolic acid. Ikhasi lepomegranate lakha u-50% wesisindo esiphelele sesithelo, kanti isisindo sembewu yawo asikho ngaphezu kuka-10%, kanti amagxolo angama-40%. Ikhasi lepomegranate line-anti-cancer, neurodegenerative, immunodeficiency kanye ne-anti-osteoporosis. Ukusetshenziswa kwayo kuhlanganisa:

• Yengezwa ngemva kokuhlanjululwa kanye nokugaywa kumpushana wenhlama kakolweni ukuze kulungiswe isinkwa sekhwalithi ephezulu enokuqukethwe okuphezulu kwe-fiber nama-polyphenols.
• Yengezwa etiyeni.
• Isetshenziselwa ukulungisa amafutha e-pomegranate peel angasetshenziswa ebusweni ukuvimbela ukuguga, izinduna nezinye izifo zesikhumba.
• Ifakwa ezinweleni ukuze kunqandwe ukuqothuka kwezinwele.

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