Ungabugcina kanjani ubusha bakho ngemva kweminyaka engamashumi amane?

Ungabugcina kanjani ubusha bakho ngemva kweminyaka engamashumi amane?

Ngokwenza izinguquko ezithile ezilula kakhulu zokuphila nokulandela imikhuba enempilo, umuntu angahlala efanelekile futhi emusha ngemva kweminyaka engamashumi amane. Ngokombiko oshicilelwe yi-Times of India, izinyathelo ezinempilo zokulondoloza ukukhanya kwentsha zihlanganisa lezi ezilandelayo:

1. Gcina indlela yokuphila esebenzayo

Ukuze uhlale ufanelekile futhi usemusha, kubalulekile ukuphila impilo esebenzayo. Ukwenza inhlanganisela yokuzivocavoca, ukuqeqeshwa kwamandla kanye ne-yoga kungaqinisekisa ukuthi ugcina ukubukeka okuhle, kobusha.

2. Ukudla okunempilo

Ukugxila ekudleni okucebile izithelo, imifino kanye namaprotheni angenalutho, kanye nokunciphisa ukudla okugayiwe, ushukela owengeziwe kanye nokudla kukasawoti ngokweqile kungasiza esikhathini eside.

3. Ubuthongo obuhle

Ukugcina isimiso esihle sokulala kuzosiza ukugwema noma yiluphi uhlobo lwemibimbi noma amabala amnyama isikhathi eside ngangokunokwenzeka. Ochwepheshe batusa ukuthola amahora angu-7-9 okulala kahle endaweni efanele nethule njalo ebusuku.

4. Gwema ukucindezeleka

Ukuzijwayeza amasu okudambisa ingcindezi njengokuzindla, ukuphefumula okujulile, i-yoga, noma ukwenza noma yiziphi izinto ozilibazisayo eziyintandokazi kunomthelela ekuphumuzeni ingqondo nokugwema noma ekudambiseni ingcindezi.

5. Ukuvikelwa kwelanga

Ukuze uvikele isikhumba sakho emonakalweni welanga, kubaluleke kakhulu ukusebenzisa i-SPF enhle. Ochwepheshe batusa ukusebenzisa i-SPF 50+ futhi ugweme ukuchayeka kakhulu elangeni ukuze uvimbele ukuguga ngaphambi kwesikhathi nokunciphisa ingozi yomdlavuza wesikhumba.

6. Gwema ubudlelwano obunobuthi

Ukuze aphile ngokuthula nangokuzola ngokwengqondo, umuntu kumelwe aqhelelane nanoma ibuphi ubuhlobo obubangela ukucindezeleka ekuphileni kwakhe. Ochwepheshe bayeluleka ukuba baqinisekise ukuthi umuntu uzungeza abantu, abangane, namalungu omkhaya anemizwa eyakhayo nawo futhi angahlanganyeli ezimweni ezicatshangelwayo noma ezeqisayo.

7. Gcina ukuqina kwengqondo

Ukuze ugcine ingqondo yakho iqinile futhi inempilo, ochwepheshe bagcizelela ukubaluleka kokubamba iqhaza emisebenzini ebekela ingqondo inselele. Ukuxazulula izindida, ukufunda, ukufunda amakhono amasha, noma ukwenza izinto ezintsha zokuzilibazisa kusiza ukuvuselela nokwenza ingqondo isebenze.

8. Yeka imikhuba engalungile

Ukuze uhlale umusha futhi usesimweni esihle kakhulu somzimba nengqondo, nezifo ezincane esikhathini esizayo, ochwepheshe baxwayisa ngokubhema, futhi beluleka ukugwema noma yimiphi imikhuba engalungile.

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