Ezinye izindlela zemvelo zokwelapha imibuthano emnyama ngaphansi kwamehlo

Imibuthano emnyama ibonakala ngenxa yokuntuleka kokulala, futhi le mibuthano ikhona ngaphansi kwamehlo abo. Kunezimbangela eziningi zokutheleleka, njengokucindezeleka, ukuntula ubuthongo, nezinye ezidinga ukungenelela kwangaphandle, njengokushintsha kwamahomoni, kanye nendlela yokuphila engenampilo.
Kulesi sihloko, ezinye izindlela zemvelo ezibuye zifinyelele imiphumela ephumelelayo

izikhwama zetiye

Iqukethe i-caffeine futhi inothile ngama-antioxidants, akhuthaza ukujikeleza kwegazi esikhumbeni esizungeze amehlo
Isetshenziswa ngemva kokufaka isikhwama setiye emanzini ashisayo bese usishiya sipholile kancane, bese usibeka ngqo esweni bese usishiya imizuzu emihlanu.

Amanzi eRose

Ukunciphisa imibuthano emnyama, iphinde ivuselele futhi iqinise izicubu zesikhumba namaseli
Isetshenziswa emakhazeni ngokucwilisa ucezu lukakotini kuwo bese uwubeka esweni

amazambane

Ingafakwa ngqo ngaphansi kweso ngemuva kokuyisika ibe yizicucu, futhi kungcono ukuthi amazambane abe abanda

ikhukhamba elibandayo

Ukwelashwa kwemibuthano emnyama kanye nokukhukhumala okucasulayo ngaphansi kwamehlo, kungumshini wokupholisa wemvelo onciphisa ukukhukhumeza okuthinta ama-capillaries, umswakama wesikhumba futhi ubuyisele ukukhanya kwawo kwemvelo.

Amafutha e-almond amnandi

Isetshenziswa ngaphambi kokulala ngokucwilisa ucezu lukakotini emafutheni e-alimondi bese uludlulisela emibuthanweni emnyama

nezinkezo

Faka i-spoon esiqandisini bese uyibeka endaweni yokuba khona kwemibuthano emnyama, ngaphandle kokuyicindezela.

amafutha egciwane likakolweni

Amafutha athambisa isikhumba esomile, futhi asebenze ukuze akhanyise indawo agcotshwe kuyo, ikakhulukazi imibuthano emnyama ngaphansi kwamehlo.

Ezinye izihloko

Izici ezifaka isandla ekubukeni kwemibuthano emnyama ngaphansi kwamehlo

Izindlela ezi-7 zokususa imibuthano emnyama ngaphansi kwamehlo

Amavithamini amathathu akusiza ukuthi ulwe nemibuthano emnyama..!!

Ngoba ingxenye yobuhle bakho ingamehlo akho, ngakho-ke funda ukuthi ungawahlobisa kanjani

Izinyathelo eziyisishiyagalombili eziyisisekelo zokusebenzisa okokufihla kanye nokufihla konke ukungapheleli kahle