Ukuzuza kwesisindo akuhlobene nenani lokudla?!!

Ukuzuza kwesisindo akuhlobene nenani lokudla?!!

Namuhla, ithimba lososayensi baseMelika liyaphikisana, ocwaningweni olusha olunganelisa ingxenye enkulu yabantu, ukuthi izimbangela zomqedazwe wokukhuluphala zihlobene kakhulu nekhwalithi yalokho esikudlayo kunenani lokudliwayo.

Izibalo ze-US Centers for Disease Control and Prevention (CDC) zikhombisa ukuthi ukukhuluphala ngokweqile kuthinta abantu abadala baseMelika abangaphezu kuka-40%, okubabeka engcupheni yesifo senhliziyo, unhlangothi, uhlobo 2 sikashukela kanye nezinhlobo ezithile zomdlavuza, ngokusho kweSciTechDaily.

I-USDA Dietary Guidelines for Americans 2020-2025 iphinde yathi ukwehlisa isisindo kudinga ukuthi abantu abadala behlise inani lama-calories abawathola ekudleni naseziphuzweni futhi bakhulise umsebenzi womzimba.

Indlela yakudala "yebhalansi yamandla".

Le ndlela yokulawula isisindo nayo isekelwe kumodeli wokulinganisa amandla wekhulunyaka, othi ukuzuza isisindo kubangelwa ukusebenzisa amandla amancane kunalawo adliwayo.

Ezweni lanamuhla, nakuba umuntu ezungezwe ukudla okumnandi kakhulu, okudayiswa kakhulu futhi okushibhile okugayiwe, kulula ukuba adle ama-kilojoule amaningi kunalokho akudingayo, futhi lokhu ukungalingani okubhebhezelwa ukuphila kokunganyakazi kwanamuhla.

Akukho phuzu ngemva kwamashumi eminyaka yokuqwashisa

Kulo mbono, ukudla ngokweqile, kanye nokungawuvivinyi umzimba okwanele, kuholela kubhadane lokukhuluphala ngokweqile.

Ngakolunye uhlangothi, naphezu kokusatshalaliswa kwemiyalezo yokuqwashisa ngezempilo emashumini eminyaka adlule yokunxusa abantu ukuba badle kancane futhi bazivocavoce kakhulu, amazinga okukhuluphala kanye nezifo ezihlobene nokukhuluphala akhuphuke kancane kancane.

Abacwaningi bocwaningo bakhomba amaphutha ayisisekelo kumodeli yebhalansi yamandla, bethi enye imodeli, imodeli ye-carbohydrate kanye ne-insulin, ichaza kangcono ukukhuluphala kanye nokuzuza kwesisindo, futhi ikhomba indlela yezindlela eziphumelelayo, zesikhathi eside zokulawula isisindo.

Ukukhula kwentsha

Ngokusho kombhali oholayo wocwaningo uDkt David Ludwig, isazi se-endocrinologist eBoston Children's Hospital kanye noprofesa eHarvard Medical School, imodeli yokulinganisa amandla ayisizi ekuqondeni izimbangela zezinto eziphilayo zokuthola isisindo, kusukela ngesikhathi sokukhula, isibonelo, Intsha ingase idle ama-calories angu-1000 ngosuku. Kodwa asikho isiqiniseko sokuthi ukudla ngokweqile kubangela ukukhula ngesivinini noma ukuthi ukukhula ngokushesha kwenza osemusha azizwe elambile futhi edle ngokweqile.

Ngokuphambene, imodeli ye-carbohydrate ne-insulin yenza ukuthatha ngesibindi umqondo wokuthi ukudla ngokweqile akuyona imbangela eyinhloko yokukhuluphala.