I-Yoga nokubaluleka kwayo ekwelapheni ukucindezeleka nokukhathazeka

Umzimba wakho, ubuchopho bakho, kanye nengqondo yakho kungahlala isikhathi esingakanani?

Uma ungomunye walabo abanethemba futhi abafuna ngokulangazela induduzo nokuzola futhi ekudambiseni ukucindezeleka, ingcindezi nokukhathazeka. Futhi usivikele ekuqhubekeni kokugaya isondo lempilo yansuku zonke emizimbeni nasemiphefumulweni yethu, ngakho ingabe i-yoga iyisixazululo kuwe??

Iyini i-yoga?

Ukuthi yonke into ngaphandle kwethu iphila kangcono kunathi futhi ijabulela ukuphila ngendlela elula kunathi, ngakho abacwaningi bathole isisombululo sokucindezeleka kwethu, ukungezwani nokukhathazeka ngenxa yezinkinga zethu zansuku zonke ngokwenza i-yoga ikhambi elingcono kakhulu lokucindezela kwansuku zonke. ukuphila. Lungisa ukwenza izivivinyo zokuphefumula

Ukubaluleka komzimba nengqondo

Umsebenzi we-yoga ukukufundisa ukulawula nokulawula inqubo yokuphefumula, ikunikeza ikhono lokulungisa ukusebenzisana emzimbeni wakho futhi ikufundisa amakhono okulungisa indlela ukucabanga okusebenza ngayo ebuchosheni bakho futhi ngokuyijwayeza ufinyelela esimweni esiphelele. ukuthula komzimba nengqondo, nokusiza ukuphumula ngokunqoba ukucindezeleka, ukungezwani nokukhathazeka, kodwa naphezu kokubaluleka kwakho, kufanele athatheNgezinyathelo zokuqapha ezidingekayo

Uma kwenzeka izifo ezingapheli zamalunga

Ubuhlungu obukhona bentamo noma iqolo

Ukuba neso eliluhlaza okwesibhakabhaka esweni

i-osteoporosis

Imisebenzi ehlanganyelwe yangaphambilini