Amajaqamba nobuhlungu besisu, phakathi kwembangela nokwelashwa?

Sivame ukuhlupheka ngenxa yobuhlungu kanye namajaqamba endaweni yesisu, futhi ukuzwa amajaqamba endaweni yesisu kuyinto evamile, ikakhulukazi kwabesifazane nezingane, njengoba le spasm iphumela ngezizathu ezihlukahlukene futhi ibangele ubuhlungu obukhulu, kungakhathaliseki ukuthi udla noma ungadli, noma umuntu angase aphathwe isifo sohudo noma ukuqunjelwa kanye noshintsho Umbala wendle, njengoba kungase kuhambisane nomuzwa wokucanuzela kwenhliziyo kanye nesifiso sokuhlanza.

Izimbangela zobuhlungu besisu

Ukutheleleka kwesisu okubangelwa igciwane noma amagciwane.

Ukuqunjelwa kanzima.

Ukucindezeleka okuphezulu nokucindezeleka kwengqondo.

Ukusebenzisa ngokweqile iziphuzo ezidakayo ezicekela phansi ulwelwesi lwesisu.

Ukuthatha izinhlobo ezithile zemithi ethinta isisu, ikakhulukazi uma iqhubeka isikhathi eside, njenge-aspirin.

Amagesi abuthana esiswini ngezinga elikhulu, okubangela ubuhlungu, ikakhulukazi ezinganeni.

Izifo ze-urinary tract, ezihambisana nobuhlungu obukhulu endaweni ephansi yesisu. Ukwelashwa kobuhlungu besisu uma kwenzeka ubuhlungu esiswini

Kufanele ugweme ukudla ngaleso sikhathi ukuze ubuhlungu bunganyuki futhi kwenzeke ukuphazamiseka kuyo, lapho ingeke ikwazi ukusebenza kahle.

Gwema ukuphuza noma yimiphi imithi ngaphandle kokwelulekwa ngodokotela futhi ungathathi imithi esiswini esingenalutho.

Yidla ukudla okunempilo, okunomsoco okuqukethe imifino nezithelo ezintsha.

Gwema ukucindezeleka okukhulu nokukhathazeka futhi uzame ukuthatha izikhathi zokuphumula nokuphumula.

Yeka ukuphuza izikhuthazi, iziphuzo ezine-carbonated neziphuzo ezidakayo. Phuza amanzi ngamaqoqo, ngoba umzimba udinga amanzi ukwandisa amandla awo okuxazulula inkinga yesisu. Hlala kude nobisi kanye ne-derivatives yalo ukuze ungacasuli isisu futhi wandise ukuphazamiseka kuwo.

Ukuphuza ijusi kalamula efudumele kuyisidambisi semisipha yesisu.

Sebenza ekuphuzeni amakhambi akhulula futhi adambise ubuhlungu besisu, njengetiye le-ginger netiye le-mint, elisiza ukukhulula imisipha yesisu.

Phuza itiye lembewu ye-fennel, elisebenza ukuqeda amagesi esiswini futhi unciphise ukungezwani kwemisipha kuwo.

Phuza itiye le-chamomile, njengoba lithulisa imizwa esiswini futhi likhulule ama-cramps.

Gwema ukudla okunamafutha amaningi, okuthosiwe nezinongo eziningi

. Besebenzisa ama-creams akhethekile ukubhucunga isisu kanye nendawo yamathumbu, bavula amangqamuzana esisu futhi abasize basebenze kahle.

Gcina ukuhlanzeka komuntu siqu, ikakhulukazi ukuhlanzeka kwezandla, ngaphambi kokudla. Ukuthatha imishanguzo ephatha izifo ezibangelwa amagciwane, ngokuqondene nezifo ezibangelwa amagciwane, alikho ikhambi lazo, kodwa ukwelashwa kuthathwa okunciphisa izimpawu zokutheleleka, futhi igciwane liphela ngemva kokuphothulwa komjikelezo walo wokuphila ogcwele. Kufanele ubone udokotela ngokushesha uma ubuhlungu bukhula noma buhambisana nokopha.