Ukuzivocavoca okulula kokudweba okhalweni

Ucwaningo olusha lubonisa ukuthi ukunyakaza okulula nokuphefumula okujulile okwenziwa ngesikhathi sokuzivocavoca "tai chi" kungaba nenzuzo njengokuzivocavoca okuvamile ukunciphisa ukusakazeka kwezifo ezineminyaka ephakathi nokunciphisa umjikelezo okhalweni, ngokusho kweBritish "Daily". Imeyili".

I-Tai Chi iwuhlobo lokuzivocavoca kwengqondo nomzimba oluchazwa njengokuzindla osendleleni futhi okwenziwa izigidi emhlabeni wonke ukuze kuthuthukiswe impilo nokuqwashisa.

Abacwaningi bamaNyuvesi aseCalifornia naseHong Kong balandelele usayizi okhalo lwamavolontiya ocwaningo okungenzeka angenzanga noma yikuphi ukujima noma i-tai chi amasonto angu-12.

Baphinde bathola ukuthi ukuzivocavoca kwe-tai chi kusebenza kahle njengokuzivocavoca kwendabuko yokunciphisa umjikelezo okhalweni lwabantu abadala abakhuluphele abaphakathi nabadala.

Lolu cwaningo belugxile kubantu abaphethwe yisifo esaziwa ngokuthi yi-central obesity, okuyisisindo eseqile esakheka kakhulu okhalweni.

Ukukhuluphala ngokweqile kuwukubonakaliswa okukhulu kwe-metabolic syndrome, inkinga yezempilo evamile kubantu abadala abaneminyaka ephakathi.

Abahlanganyeli bocwaningo benze amaqembu amabili we-tai chi nokuzivocavoca kwendabuko ihora elilodwa kathathu ngesonto ngamaviki angu-12 ngaphansi kokuqondiswa kwabaqeqeshi abaqeqeshiwe.

Uhlelo lokuqeqesha i-tai chi luncike kwisitayela se-Yang se-tai chi, okuyindlela evame kakhulu, kuyilapho ukuvivinya umzimba kwendabuko kwakuhluka phakathi kokuhamba ngamandla kanye nemisebenzi yokuqeqesha amandla.

Yehlisa ukuzungeza okhalweni

Abacwaningi baphinde bathola, lapho belinganisa umjikelezo okhalweni kanye nezinye izinkomba zempilo ye-metabolic ngemva kwamasonto angu-12 bese kuthi i-38, ukunciphisa umjikelezo okhalweni lwabahlanganyeli abavela ku-tai chi kanye namaqembu okuzivocavoca kwendabuko, uma kuqhathaniswa neqembu lokulawula. Ukunciphisa umjikelezo okhalweni kube nomthelela omuhle ku-HDL cholesterol, kodwa akuzange kuhumushe umehluko obonakalayo kushukela noma umfutho wegazi.

Ngokusho kwabacwaningi, imiphumela iwukuthi abantu abadala abaneminyaka ephakathi kanye nasebekhulile abanokukhuluphala ngokweqile bangazuza ngokunciphisa ukuzungeza okhalweni ngomzamo omncane uma bengathandi noma bengakwazi ukwenza ukuzivocavoca kwendabuko ngenxa yokuhamba okulinganiselwe noma ezinye izizathu.

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