Iphilisi lansuku zonke lale vithamini ligcina ukuwohloka komqondo kude

Iphilisi lansuku zonke lale vithamini ligcina ukuwohloka komqondo kude

Ezindabeni ezinhle, ikakhulukazi kwabesifazane, ucwaningo lwakamuva luphethe ngokuthi ukuphuza iphilisi elilodwa likavithamini "D" nsuku zonke kunciphisa amathuba okuba nokuncipha kwengqondo ngokuya ngeminyaka.

Ucwaningo, olwenziwa kubantu abangu-12388, lubonise ukuthi i-vitamin "D" iyadingeka ukuze kusize ukususa iphrotheni engakwazi ukunqwabelana ebuchosheni futhi ebangela isifo se-Alzheimer's.

Akekho noyedwa kubahlanganyeli owayenokuwohloka komqondo ekuqaleni kocwaningo olwathatha iminyaka eyishumi, futhi u-37% wathatha izithasiselo zikavithamini D, futhi kwatholakala ukuthi babemancane ngo-40% amathuba okuba babe nokuwohloka komqondo kanye nokuncipha kwengqondo, ngokusho kwe-Daily Mail.

UProfesa Zahinour Ismail, ovela eNyuvesi yase-Exeter naseCalgary, eCanada, owabamba iqhaza kulolu cwaningo, wathi: I-Vitamin "D" inemiphumela ethile enganciphisa ukuwohloka komqondo kanye nokuncipha kwengqondo kubantu asebekhulile.

UDkt Byron Criss, weNyuvesi yase-Exeter, uthe: Ukuvimbela ukuwohloka komqondo noma ukubambezela ukuqala kwawo kubaluleke kakhulu uma kubhekwa amanani akhulayo abantu abathintekayo.

Izinzuzo ezinkulu kwabesifazane

Nakuba izinzuzo ze-supplementation zabonakala kubo bonke ubulili, imiphumela emihle yayinkulu phakathi kwabesifazane kanye nabantu abanokuqonda okuvamile, uma kuqhathaniswa nalabo ababike izimpawu zokukhubazeka okuncane kwengqondo kanye nezinguquko ekuqondeni okuye kwaxhunyaniswa nengozi eyengeziwe yokuwohloka komqondo.

Ochwepheshe bakholelwa ukuthi imiphumela emihle kakhulu phakathi kwabesifazane ingase ibe ngenxa yamazinga aphansi e-estrogen, ahlotshaniswa nokusebenza kukavithamini D ngesikhathi sokunqamuka kokuya esikhathini.

Kuyaphawuleka ukuthi umzimba wenza i-vitamin "D" ngokwemvelo, lapho isikhumba sithatha ilanga eliqondile ngenkathi singaphandle, kodwa ukondliwa okunomsoco we-vitamin "D" kubaluleke kakhulu futhi kuyadingeka, ikakhulukazi kubantu asebekhulile, ikakhulukazi ebusika, njengoba le vithamini. kunciphisa Uphawu lokuguga kubantu asebekhulile.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023