Amathiphu ayisithupha okudla okunempilo lapho udla ukudla kwe-suhoor

Amathiphu ayisithupha okudla okunempilo lapho udla ukudla kwe-suhoor

Abantu abaningi bangase bangakunaki ukudla kwe-suhoor phakathi nenyanga ye-Ramadan, kodwa iqiniso liwukuthi isidlo se-suhoor singenye yezidlo ezibalulekile ezinomthelela omkhulu ekunikezeni umzimba imisoco eminingi kumuntu ozilile phakathi namahora amade wokuzila ngakusasa. .

Ngakho-ke, kuyadingeka ukufunda ngezeluleko ezingcono kakhulu nezibaluleke kakhulu zokudla okunomsoco ezifaka isandla kakhulu ekugcineni impilo evamile yomuntu ozila ukudla phakathi nenyanga engcwele ye-Ramadan.

Kulo mongo, iwebhusayithi ye-WEBMED inikeze izeluleko ezibaluleke kakhulu nezibaluleke kakhulu zokudla okunempilo kulabo abazila ukudla ngesikhathi sokudla kwe-suhoor, okuhlanganisa:

1- Zama ukudla ukudla okuningi okunothe nge-fiber, njengamawolintshi, ulethisi nekhukhamba

2- Qiniseka ukuthi udla amaprotheni, okungenye yezindlela ezibalulekile zokudla okunomsoco ngesikhathi sokudla kwe-suhoor, ngakho-ke, ungadla amaqanda, ubhontshisi, noma iyogathi, njengoba lokhu kudla kunciphisa umuzwa wokoma ngesikhathi sokuzila.

3- Ungadla i-pasta ebilisiwe noma amazambane abilisiwe ukuze uthole isidlo se-suhoor, njengoba kungukudla okugcina amandla omzimba phakathi namahora wokuzila ngosuku olulandelayo.

4- Kuyaziwa ukuthi ukudla ukudla okunosawoti omningi okufana nokhukhamba kubangela umuzwa wokoma ngesikhathi sokuzila ngakusasa, ngakho-ke kufanele uyeke futhi ugweme ukukudla, ikakhulukazi ngesikhathi sokudla kwe-suhoor.

5- Zama ukugwema ukulala ngokushesha ngemva kokudla ukudla kwe-suhoor, ngoba lokhu kubangela ukuthi ubhekane nezinkinga eziningi zempilo, kuhlanganise nokukhuluphala kanye nokuphazamiseka kwesisu, ngakho-ke zama ukudla ukudla kwe-suhoor kusenesikhathi nangaphambi kokulala.

6- Zama ngangokunokwenzeka ukunciphisa ukuphuza kwakho iziphuzo ezinothe nge-caffeine ngoba zikubeka ekucindezelekeni nasekukhathaleni, futhi zandise umuzwa wakho wokoma ngesikhathi sokuzila ukudla ngakusasa.

Izibikezelo zezinkanyezi zezinkanyezi eziyisikhombisa zonyaka ka-2024