Uma kwenzeka une-omicron, phuza lezi ziphuzo

Uma kwenzeka une-omicron, phuza lezi ziphuzo

Uma ungenwe yinoma yikuphi ukutheleleka, isobho ingenye yezinhlobo zokudla okunconywa ukuba zidliwe ngenxa yemisoco yayo, ukugayeka kokudla kalula kanye nezinye izinzuzo. Ijusi yewolintshi nayo idume njengenye yezeluleko ezijwayelekile lapho uhlushwa ukugula, ikakhulukazi imikhuhlane.

Kodwa ngokweseluleko sodokotela, futhi ngokusho kwewebhusayithi ye-Eat This Not That, ijusi yewolintshi akufanele idliwe lapho ukutheleleka kwe-Omicron kusolwa noma kuqinisekisiwe.

UDkt. Robert J. Lahita, umqondisi we-Institute of Autoimmune and Rheumatic Diseases e-St. Joseph's Health Foundation, nombhali we-Immunity Strong, uthi isiguli se-COVID-19 akufanele siphuze ijusi yewolintshi. Iphinde futhi inikeze ezinye izeluleko mayelana neminye imikhuba yokuphuza, kulabo abahlolelwa imiphumela ye-PCR swab futhi baqinisekiswa ukuthi banokutheleleka okuguquliwe kwe-Omicron, kanje:

1. Ungaphuzi ijusi yewolintshi

Akunakuqinisekiswa ukuthi ukuphuza ijusi yewolintshi empeleni kusiza ukuvimbela imikhuhlane. Kodwa ikakhulukazi uma une-omicron infection akufanele idliwe naphezu kokuqukethwe kwayo okuphezulu kwe-vitamin C ne-potassium, kokubili okuyimisoco ebalulekile yokululama ekuguleni.

UDkt. Pope uchaza ukuthi i-asidi yejusi yewolintshi empeleni izodala ukungakhululeki uma umuntu egula nge-omicron, ikakhulukazi njengoba kuholela emphinjeni obuhlungu, okungesinye isikhathi, okungenye yezimpawu ezisemqoka ukuthi i-Covid- Isiguli esingu-19 sihlushwa ngenxa ye-omicron mutant.

"Ukudla neziphuzo ezisawolintshi kancane ne-tart kuzoba nzima ukukugwinya," kusho uDkt. Pope, etusa "ukudla okuthambile njengeyogathi neziphuzo ezinothe ngama-probiotics."

2. Ubisi nobisi kuyanyakazisa

UDkt Pope weluleka ngokuthi isiguli esinesifo se-Omicron sinake ukuthambisa umzimba, bese kungenzeka siphuze iziphuzo ezinephesenti eliphezulu lama-electrolyte, okungukuthi, iziphuzo eziqukethe ama-electrolyte adingekayo ukuze kuthuthukiswe ukusebenza komzimba, okuhlanganisa amaminerali nikeza amashaji kagesi uma exutshwe namanzi, njengesiphuzo samanzi e-walnut eNdiya, ubisi nama-fruit shakes.

"Kuhlale kuwumqondo omuhle ukuqinisekisa ukuthi uphuza isiphuzo esiqukethe ama-electrolyte - ikakhulukazi uma isiguli siphethwe isifo sohudo kanye / noma ukuhlanza," kusho uDkt. Pope, echaza ukuthi ukwenza isiqiniseko sokuthi uphuza iziphuzo zemvelo ezinomsoco ezinomsoco amazinga e-potassium ne-sodium aholela ekwandeni kwamandla omzimba.

3. Amanzi anele okuphuza

UDkt Pope uthi ukukhohlwa ukuphuza amanzi kungadala ukuthi isiguli esinesifo se-omicron sigcine siphelelwe amanzi emzimbeni, okwenza isimo sibe sibi kakhulu.

Ngokusho kwe-American Dietetic Association, i-hydration idlala indima ebalulekile ekululameni ku-COVID-19 ngokujwayelekile, ngoba umzimba usebenza kanzima ukulwa nezimpawu zalesi sifo, njengokulwa nomkhuhlane omkhulu kanye ne-metabolism esheshayo. Ngakho-ke, isiguli se-Covid sidinga ukuphuza amanzi anele ukuze sisekele ikhono lomzimba lokulwa naleli gciwane futhi lisekele ukusebenza kokuzivikela komzimba.

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