Indlela yokugwema imivimbo ebulalayo

Ku-pathology, kunezimpawu ezithile ezisimangaza ngokuzumayo ngaphandle kokubona noma ukuzwa ubungozi bayo, futhi ngokushuba kwesimo noma ukunganaki kwayo, kwesinye isikhathi lezi zimpawu ziphenduka izifo ezinzima ezingaholela ekufeni kwesinye isikhathi. Phakathi kwalezi zimpawu ezibeka engcupheni impilo yomuntu..izimpawu ezidala amahlule.Ake sifunde namuhla no-Anna Salwa ukuthi singawavikela kanjani amahlule futhi sizivikele ezingozini zawo?

Ihlule legazi ngokujwayelekile liwukubanda noma ukujiya kwegazi emzimbeni womuntu kwezinye izitho, okuphelelwa amandla okugeleza kwegazi nokusabalala nokusuthisa zonke izitho zomzimba ngalo, ngaleyo ndlela umzimba womuntu uyeke ukuthola igazi, okuthi imele ingozi empilweni yomuntu. Abaningi bethu bayazi ukuthi amahlule ahluka ngokuya ngezindawo ezenzeka kuwo.Kukhona ukushaywa yisifo sohlangothi, ukumelwa yinhliziyo, amahlule emithanjeni, nezinye izinhlobo zamahlule okungenzeka ahlasele abantu.Imbangela enkulu yestroke wukudla okungenampilo nokudla ngokweqile, ikakhulukazi ukudla. ezikhuphula izinga le-cholesterol egazini.Kuphinde kuholele ekukhuphukeni komfutho wegazi kanye noshukela kubantu..

Kunamanye amathiphu abelulekwa odokotela emhlabeni wonke ukugwema amahlule egazi, okuyilawa:

Ukugcina umfutho wegazi:

Odokotela bacebisa ukuthi umfutho wegazi ungaphakami ngokuzilolonga ungandisi usawoti ekudleni, ungabhukuda noma ugibele ibhayisikili, uyakwazi nokuhamba ngezinyawo, kodwa ngokugijima hhayi ngokunensa.

Ukudla okunempilo :

 Ukudla okunempilo kuyindlela engcono kakhulu yokugcina umzimba unempilo futhi unomusa ngokudla imifino nezithelo futhi ungadli amaswidi kakhulu ukuze ugcine umzimba unesisindo esihle kude nokukhuluphala noma kubangele ukwanda kwe-cholesterol emzimbeni.

Ukunciphisa nokuqeda ukubhema:

Akufanele ubheme ngokweqile noma uzame ukukuqeda ngokuphelele ukubhema, njengoba ukubhema, njengoba sazi, kubangela izifo eziningi, kuhlanganise nesifo sohlangothi.

Ngaphezu kwalokho, akufanele sizikhandle kakhulu imizimba yethu emsebenzini futhi siphumule kakhulu ukuze singakhathali, okusiza ngamahlule.