Ungazwela kanjani nawe ngokwengeziwe?

Ungazwela kanjani nawe ngokwengeziwe?

Kusho ukuthini ukuzizwela?

Ukuzizwela akusho ubugovu noma ukuzikhukhumeza.Ucwaningo lufakazele okuphambene nalokho.Kalula nje, ukuba nemizwa kufana nokuba nothando kwabanye.

Izazi zokusebenza kwengqondo zithole ukuthi uzwela luyikhono lempilo elibaluleke kakhulu futhi lingakhuphula ukuqina, isibindi, amandla, nokudala.

Ngakho-ke umbuzo lapha ukuthi uma uzwela luzilungele, kungani abantu abaningi bengakwazi ukukwenza?

Uma ufuna ukuba nesihe, kufanele uvule inhliziyo yakho kuqala. Kuye ngohlobo lwezibazi zengqondo onazo, zingaba zinhle futhi zibe buhlungu ngesikhathi esisodwa.

ingxoxo eyakhayo

Ngeshwa, isikhathi esiningi, siyazigxeka. Lesi sithombe esinamahloni sinomthelela omubi ezintweni eziningi esizikhethayo ekuphileni. Enye yezindlela ezinhle zokushintsha inkhulumomphendvulwano yangaphakathi engalungile iwukuzwelana.

Ingabe ukhuluma wedwa sengathi ukhuluma nomngane wakho omkhulu? Uma impendulo ithi cha, sekuyisikhathi sokushintsha inkhulumomphendvulwano yakho yangaphakathi ukuze ikunikeze amandla.

Inkhulumomphendvulwano eyakhayo yangaphakathi inenzuzo kakhulu emzimbeni onempilo, ukwaneliseka kwempilo, amandla akhulayo, nokuncipha kokukhathazeka.

Zama ukukhomba ngokushesha izikhathi lapho uqala ingxoxo yangaphakathi engalungile futhi ushintshe leyo ngxoxo. Esikhundleni sokugxila ezintweni ezingezinhle ngawe, ziqhenye ngawe nangempumelelo osube nayo empilweni.

ukuzithethelela

Kungani uzijezisa njalo? Awudingi ukubekezelela le mizwa ebuhlungu ngolunye usuku.

Akunakwenzeka ukuthi uqhubekele phambili empilweni lapho uhlezi uzizwa unecala njengenkemba esika nhlangothi zombili. Isixazululo ukuzithethelela. Wonke umuntu unephutha. Kulungile ukwazi ukuzixolela, kumele ube nomusa futhi ube mnene.

Okubaluleke kakhulu, khumbula njalo ukuthi amaphutha ayingxenye yokuphila komuntu. Ngamaphutha uyafunda, uyakhula futhi uthuthuke.

vuma ukwehluleka

Ingabe uhlale ucabanga ngokwehluleka kwakho esikhundleni sokugxila kulokho okwazi ukukwenza kahle? Uma kunjalo, akuwena wedwa owenza kanjalo. Ucwaningo luye lwabonisa ukuthi ukuthambekela kwethu okungalungile esizalwa nakho kusenza sizizwe sehlulwe kakhulu kunathi, futhi sigcina amaphutha ethu engashintshi.

Kithina sonke, kunezikhathi lapho sibhekana nokwehluleka kanye nethuba lokwehluleka ngokuphindaphindiwe ezimpilweni zethu zonke. Kodwa-ke, abanye abantu bavumela ukuthi ubunikazi babo bakhelwe ukwehluleka kwabo futhi bahlale bengenakho ukuzisiza ekuhlulekeni kwabo.

Umuntu onozwela ubavumela ukuthi bafunde ekwehlulekeni kwabo futhi bathole ukuqwashisa.

Uma ungabheki futhi ungazami ukuzizwisa okusha, awusoze wawazi amakhono akho.

Ngokuzayo lapho wehluleka ukwenza okuthile, yiba nomusa kuwe kunokuba uzihluphe. Linganisa ukuthi yini engahambanga kahle. Zincome ngokwenza kahle futhi ufunde emaphutheni akho.

Uma kungekho ukukhula, amandla akho kuphela alahlekile futhi alahlekile. Uma ungekho endleleni eya ekukhuleni, ufile. Uma ufunda ukuthola indlela yakho ebunzimeni bokuphila ngobuhle nobulula.

Ugqhozu lwakho

Umqondo wakho unquma ubuqiniso bobukhona bakho. Uma unombono ongemuhle ngokuphila futhi ucabanga ukuthi izwe lisenkingeni, udonseka kula mandla amabi. Kodwa ngokuphambene, uma ukholelwa ukuthi umhlaba uyakusiza endleleni yokukhula, ungakwazi ukufinyelela kalula izinsiza ezizokusiza ukufeza izinhloso zakho.

Uma isimo sakho sengqondo ngempilo sibonisa ukwazisa, ungashintsha impilo yakho ukuze ujabule futhi ufinyelele iningi lemigomo yakho. Kulokhu, ngeke nje wazise abantu abasempilweni yakho kakhulu kunangaphambili, kodwa futhi uzokwazisa intuthuko nenqubekelaphambili yakho.

Ukubonga kuyisiteshi lapho ungaba nobubele kakhulu kunangaphambili kuwena, kwabanye, kanye nomhlaba.

Xhumana nabaphenduli

Njengoba abantu befana nabantu abaseduze nawe, kufanele ukhethe abantu ofuna ukuba nabo.

Ingabe abangani bakho bakwenza ucindezeleke noma udabuke noma bakunike amandla okuphila? Uma uzizwa ucindezelekile nabo, udinga ukwazi ukuthi sekuyisikhathi sokucabanga ngokuthola umngane omusha.

Uma uzungezwe abantu abagula ngengqondo, impilo yakho izoba sendleleni efanele.

Zihlanganise nabantu abacabanga kahle kanye nabantu abakwenza uzizwe ungcono kakhulu futhi bakukhuthaze ukuthi ube ngongcono kakhulu empilweni. Qonda ukuthi impumelelo empilweni incike kukho. Ungakwazi futhi ukuzwelana nabanye okwamanje.

Hhayi ukuqhathanisa nabanye

Ujwayele ukuziqhathanisa nobani? Ngokombono wokuqhathaniswa komphakathi, wonke umuntu uvame ukuziqhathanisa nabanye. Sonke sikwenza lokhu ngezikhathi ezithile. Nokho, akekho kithi oqaphela imiphumela engemihle lokhu okungaba nayo empilweni yethu engokwengqondo nengokomoya.

Ucwaningo lubonisa ukuthi ukujwayela ukuqhathanisa okungekuhle kwezenhlalo kubangela ukuthi umuntu akhathazeke kakhulu, akhathazeke futhi acindezeleke futhi athathe izinqumo okungenzeka zingaphumeleli. Izinkundla zokuxhumana zenze kwaba lula ngathi ukuchitha isikhathi esiningi sicwaninga ngezimpilo zabanye futhi sizikhokhele kancane. Kuyinhlekelele uma ufuna ukuzazisa.

Uma uziqhathanisa nabanye, izwi elibi ngaphakathi kuwe likutshela ukuthi awenele. Leli zwi liqinisa kuphela inkhulumomphendvulwano yakho engaphakathi embi ekutshela ukuthi abanye bangcono kunawe, kodwa lesi sitatimende asilona iqiniso. Lapho uziqhathanisa nabanye, yilapho ulahlekelwa ubuwena.

Chitha isikhathi esiningi ujabule

Ugcine nini ukwenza umsebenzi othokozisayo? Sivame ukuba matasatasa futhi sikhohlwe ngathi. Yingakho nje uzikhumbuza ukuthi ukudlala nokuzijabulisa kuyingxenye ebalulekile yempilo. Uma ungenjalo, kunengozi yokuthi uzothatha ukuphila kwakho njengento ebalulekile, noma uzokhathala kakhulu.

Zikhumbuze ukuthi ngezinye izikhathi akulula ngaso sonke isikhathi ukwenza yonke into. Eqinisweni, zigubhe. Akekho onendaba neqiniso lokuthi izingane zithanda imidlalo. Ngakho-ke abantu abadala akufanele bavinjelwe ukudlala.

Ukudlala ngokuvamile kubangela ukukhululwa kwama-endorphin. Leli khemikhali linikeza umzimba wakho umoya omuhle, likwenza uzizwe ukhululekile futhi lidambisa izinhlungu.

Ukudlala nokudlala kungaba lula njengokungena esigabeni sesisindo. Ungasuka ekhaya usebenze ngezimpelasonto wenze noma yini oyifunayo.

Zama izinto ezintsha

Ukuba nesimiso esifanele empilweni kuhle, kodwa njengoba unamathela kuso, ucwila ekuphileni kwansuku zonke futhi uzame izinto ezintsha kancane kancane. Isibonelo, ugcine nini ukuphuma endaweni yakho ephephile futhi wenze okuthile okuhlukile kunendlela yakho yansuku zonke?

Abantu abaningi bavuka ngehora elithile usuku ngalunye. Badla ukudla kwasekuseni nekhofi njalo baphinde bazikhiphe nabantu abajwayelekile. Uma kunjalo, akumangalisi ukuthi uzizwa uvilapha ngokuhamba kwesikhathi. Ubuphila impilo "eyisidina".

Qiniseka, kuzoguqula isikebhe sakho sempilo sibheke phansi. Kodwa uma ufuna injabulo namandla, sekuyisikhathi sokushintsha igeyimu futhi uzame izinto ezintsha.

Lapho uzama izinto ezintsha, yilapho uba nomdlandla kakhulu ngezinto ozithandayo.

self love ritual

Ukuzithanda kufana nomsipha emzimbeni: uma ungawusebenzisi, uzophelelwa amandla kancane kancane. Enye yezindlela ezingcono kakhulu zokuzithanda iwukuba nozwelo ngokwakho.

Sonke asizinaki kalula izinzuzo zokuzinika isikhathi sokukhula. Yakha ukuxhumana okujulile nawe ngokusebenzisa noma iyiphi yalezi zindlela (isib. ukuzindla, ukugeza okude, uhambo lwemvelo, ukubhala idayari noma yimuphi omunye umsebenzi onentshisekelo kuwo).

Uma ungenaso isikhathi sokondla umphefumulo wakho, ngeke ukwazi ukusiza abanye.

Zibeke kuqala wena. Kukufanele.

zihawukele

Ukuzihawukela kuyisipho esikhulu kunazo zonke ongazinika wena. Njengoba siqala le ndlela enzima ebizwa ngokuthi ukuphila, kufanele sikhumbule ukuziphatha ngomusa.

Ungazinakekela izidingo zakho futhi ukhumbule ukuthi akukho okunye okubaluleke njengokuzinakekela.

Njengoba uChristopher Germer (isazi sokusebenza kwengqondo) esho:

“Umzuzu wokuzizwela ungashintsha usuku lwakho lonke. Kodwa uzwela oluqhubekayo lungashintsha impilo yakho yonke. “

Ezinye izihloko: 

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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