Ukuzila ukudla okushukela kwenzani inyanga yonke?

Ukuzila ukudla okushukela kwenzani inyanga yonke?

Ochwepheshe bokudla okunomsoco baye baveza ukuthi ukuyeka ushukela izinsuku ezingu-30 kuholela ezinzuzweni eziningana, eziphawuleka kakhulu ezingezansi, ngokusho kwewebhusayithi yezokwelapha "I-Health Line".

I-cholesterol ephansi

Ukusetshenziswa ngokweqile kokudla neziphuzo ezinoshukela omningi owengeziwe kuyingozi ekulawulweni kukashukela egazini futhi kungase kwandise ingozi yohlobo 2 lwesifo sikashukela.

Ukudla okunoshukela neziphuzo, njengezinto ezibhakiwe, i-soda, uswidi, neziphuzo ezinikeza amandla, ziqukethe ushukela omunca ngokushesha njengesiraphu yommbila ene-fructose.

Ukudla okuphezulu kulezi zinhlobo zikashukela kuye kwaxhunyaniswa namazinga aphezulu kashukela egazini kanye nokumelana ne-insulin.

ukunciphisa isisindo somzimba

Ngaphezu kwalokho, ukudla neziphuzo ezinoshukela omningi ongeziwe zivamise ukuba nama-kilojoule amaningi kodwa zibe nezakhamzimba ezisuthisayo ezifana namaprotheni kanye ne-fiber.

Ngenxa yalesi sizathu, ukudla okucebile okunoshukela kuhlotshaniswa nokuzuza kwesisindo, futhi ukudla okuphezulu koshukela owengeziwe kuhlotshaniswa nokuqukethwe kwamafutha amaningi.

Ukusika imithombo yoshukela owengeziwe kungase kukusize ulahlekelwe isisindo, ikakhulukazi uma kuhlanganiswe nokudla okunomsoco okucebile ngamaprotheni kanye ne-fiber.

Impilo yomlomo namazinyo

Ngokuhambisanayo, kwaziwa kahle ukuthi ukudla okunoshukela neziphuzo akusizi empilweni yamazinyo.

Ukudla ushukela owengeziwe kuhlobene eduze nengozi eyengeziwe yokubola kwamazinyo nesifo sezinsini ezinganeni nakubantu abadala, ngoba amagciwane asemlonyeni aphula ushukela futhi akhiqize i-asidi engase ilimaze amazinyo akho.

Ngakho-ke, ukusika ushukela owengeziwe kungavikela amazinyo akho. Kodwa-ke, ukuyeka ukudla okushukela izinsuku ezingu-30 kuphela akunakwenzeka ukuthi kube nomthelela ohlala njalo empilweni yamazinyo.

Thuthukisa impilo yenhliziyo

Futhi, ukudla okunoshukela omningi kuhlotshaniswa nezici eziyingozi zenhliziyo, okuhlanganisa umfutho wegazi ophakeme, ama-triglycerides, namazinga e-cholesterol embi.

Ucwaningo luye lwabonisa ukuthi ukudla ushukela omningi ongeziwe kuhlotshaniswa nengozi eyengeziwe yesifo senhliziyo nokufa.

Futhi, ukudla okunciphisa ushukela owengeziwe, njengokudla kwe-paleo nokudla okuphelele, okusekelwe esitshalweni, kuboniswe ukunciphisa kakhulu izici eziyingozi zenhliziyo ezifana ne-triglycerides ephezulu kanye namazinga aphansi we-lipoprotein cholesterol.

Ukwengeza, lezi nezinye izindlela zokudla ezikhawulela noma ezinciphisa ushukela owengeziwe zingase zikhuthaze ukulahlekelwa kwamafutha, okungase futhi kusize ekunciphiseni ingozi yesifo senhliziyo.

Nazi izihluthulelo zokubhekana nezinhlobo eziyisishiyagalolunye zabalingiswa