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Buyini ubudlelwano phakathi komfutho wegazi ophakeme nesifo sikashukela?

Buyini ubudlelwano phakathi komfutho wegazi ophakeme nesifo sikashukela?

Umgubho weWorld Hypertension Day ozoba minyaka yonke mhla zili-17 kuNhlaba kuhloswe ngawo ukufundisa iziguli emhlabeni wonke, ikakhulukazi emazweni anemali ephansi noma ephakathi, ngesifo esibeka engcupheni impilo yabantu, esingesinye sezimbangela zokushona ngaphambi kwesikhathi emhlabeni jikelele, ngokusho kombiko. kulokho okushicilelwe iwebhusayithi ye-Boldsky, ephathelene nezindaba zezempilo.

Njengengxenye yokugubha uSuku Lomhlaba Lokucindezelwa Kwegazi, impumelelo ebaluleke kakhulu yesayensi yokuvikela izinhliziyo zabantu iyaqokonyiswa, ngaphezu kokwethula amathuluzi amasha kanye nezinyathelo ezisekelayo zokuvimbela ingozi yomfutho wegazi.

umfutho wegazi kanye nesifo sikashukela

Ezimweni eziningi, umfutho wegazi ophakeme uhlotshaniswa nesifo sikashukela (uhlobo 1, uhlobo 2, nokukhulelwa). Ucwaningo oluningi luye lwathola ukuthi umfutho wegazi ophezulu uyingozi enkulu yesifo sikashukela, esingaholela ekuhlulekeni kwenhliziyo, unhlangothi kanye nezinye izifo zenhliziyo.

Lesi yisizathu sesibalo esiphezulu sabantu abashona ngenxa yesifo senhliziyo kwabanesifo sikashukela.

Ngokocwaningo olwenziwa eNdiya, ukwanda kwesifo sikashukela kanye nomfutho wegazi ophakeme kuphakeme eminyakeni yobudala naphakathi kwasebekhulile kuzo zonke izifunda zendawo (kokubili ezindaweni zasemakhaya nasemadolobheni) kanye namaqembu abantu, okwenza iphuzu elibalulekile lokuthi izinga lokuphila nesimo sezomnotho asinalo ithonya. ekunqumeni Ukwenzeka kwalezi zimo ezimbili.

ubudlelwano obuphithene

Ucwaningo olushicilelwe ephephabhukwini lesayensi i-PMC olunesihloko esithi “Diabetes Associated Diseases and Hypertension” luveze ukuthi cishe u-75% wabantu abadala abanesifo sikashukela banomfutho wegazi ophakeme, kuyilapho iningi labantu abanomfutho wegazi ophakeme liba nezimpawu zokungazweli kwe-insulin.

Umfutho wegazi ophakeme nesifo sikashukela yizimo ezimbili ezingelapheki nezihlangene. Babelana ngezici ezivamile zobungozi njengobuhlanga, ubuzwe kanye nendlela yokuphila, kanye nezinkinga zabo (zombili i-macrovascular kanye ne-microvascular) nazo zidlulela kakhulu ngokusebenzisa izindlela ezivamile.

Izinkinga ze-Macrovascular zihlanganisa isifo sohlangothi, ukuhluleka kwenhliziyo kanye nesifo senhliziyo se-peripheral kanti izinkinga ezincane ze-microvascular zihlanganisa i-neuropathy, nephropathy, ne-retinopathy.

Izifo zenhliziyo ziphakathi kwezimbangela ezintathu ezihamba phambili zokufa emhlabeni wonke, kokubili umfutho wegazi ophakeme nesifo sikashukela okuyizinto eziyingozi kakhulu.

Ubudlelwano phakathi komfutho wegazi ophakeme nesifo sikashukela buphinde bubangele umthwalo omkhulu wezomnotho emphakathini.Ngokwezindleko zonyaka zokwelashwa, cishe amaRandi ayizigidi eziyizinkulungwane ezingu-76.6 asetshenziselwa ukwelapha umfutho wegazi ophakeme kanye nezinkinga zawo, kuyilapho ukunakekelwa kwesifo sikashukela kubiza amaRandi ayizigidi eziyizinkulungwane ezingu-174.

Izindlela zokwelapha

1. Ukushintsha indlela yokuphila

Kuyindlela yokuqala futhi evelele kakhulu yokulawula umfutho wegazi ophakeme noma ukuvimbela izingozi zawo esikhathini esizayo. Ezinye izinguquko ezinconyiwe zendlela yokuphila zihlanganisa:

• Ukuqeda isisindo esiningi, ikakhulukazi kubantu abawela eqenjini lomfutho wegazi ophezulu esigabeni sokuqala.

• Landela ukudla kwe-DASH, okuhlanganisa ukunciphisa ukudla kwe-sodium, ukwandisa ukudla kwe-potassium nokwandisa ukudla kwezithelo nemifino.

• Ukuvivinya umzimba njalo okungenani imizuzu engama-30-45, efanele ubudala, impilo, kanye neminye imikhawulo.

• Sebenza ukuze uxazulule izinkinga zokulala njengokuphelelwa umoya, okuphinde kube phakathi kwezimbangela eziyinhloko zomfutho wegazi ophakeme ohambisana nesifo sikashukela.

• Yeka ukubhema ngoba kwandisa ingozi yomfutho wegazi ophakeme kanye nesifo sikashukela.

• Abesifazane abakhulelwe bathatha amakhambi e-Ayurvedic, asiza ukukhulula ubuhlungu nokunciphisa izinkinga ze-vascular.

Ezinye izihloko:

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

URyan Sheikh Mohammed

IPhini loMhleli oMkhulu kanye neNhloko yoMnyango Wezobudlelwano, iBachelor of Civil Engineering - Umnyango weTopography - Inyuvesi yaseTishreen Uqeqeshelwe ukuzithuthukisa

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