Ziyini izinzuzo zamakhiwane thistle?

1- Ukuqinisa amasosha omzimba

2- Ukugcina isisindo somzimba

3- Ukuvimbela umdlavuza

4- Ukuvikela amazinyo ku-caries nasezifweni zezinsini

5- Ukuvimbela i-arthritis ne-gout

6- Ukubambezela ukubonakala kwemibimbi esikhumbeni

7- Ukuvimbela isifo senhliziyo

8- Ukuvimbela izifo zamathambo ezifana ne-osteoporosis

9- Thuthukisa impilo yamehlo

10- Ukwelapha izinkinga zokugaya ukudla