1- I-Halawa yenza kusebenze uhlelo lokugaya ukudla. Ithuthukisa ukugaya, ithambise amathumbu, futhi ivikele ekuqunjelweni.

2- I-Halawa isiza umama oncelisayo ngemva kokubeletha, ngoba isiza ukukhiqiza ubisi kahle futhi ngokushesha. Ivuselela imisebenzi yamangqamuzana nezicubu, futhi ivule umsebenzi nomsebenzi wawo.

3- Ivimbela ukukhula kwezimila ezinomdlavuza emzimbeni ngoba iqukethe i-antioxidant ikakhulukazi umdlavuza wesikhumba nomdlavuza wekoloni, iphinde yehlise ukubonakala kwezimpawu zokuguga kanye nemibimbi njengoba ivikela isikhumba futhi yenza impilo yaso ibe ngcono.

4- Ivuselela ukujikeleza kwegazi emzimbeni, ngakho-ke kunconywa ukuthi ithathwe kulabo abahlushwa ukungahambi kahle kwegazi emzimbeni.

5- Iqinisa amasosha omzimba futhi iwuvikele ekungenweni izifo ezibangelwa amagciwane kanye nama-bacteria.

6- Ihlanza uhlelo lokugaya ukudla ikhiphe izikelemu zamathumbu ezihlala emathunjini bese izikhipha emzimbeni.

7- Ubumnandi bungenye yemithombo ebaluleke kakhulu yamandla emzimbeni, njengoba bunikeza umsebenzi nobungqabavu, futhi kwandisa amandla emisipha.

8- Isiza ukwenza kusebenze imisebenzi kavithamini D emzimbeni, futhi ikhulise ukumuncwa kwe-calcium emathanjeni.

9- Yondla inethiwekhi yemikhumbi nama-capillaries amancane emzimbeni futhi ivikela inhliziyo ezifweni, njengamahlule.

10- Ivikela imithambo ukuthi ingaqini, ngoba yehlisa izinga le-cholesterol eyingozi emzimbeni ngoba iqukethe ama-unsaturated fatty acids.

I-11- Igcina ubuqotho bemisipha futhi isiza ukuyivuselela, njengoba iyingxenye enkulu yeprotheni yemifino.

12- Iyasiza ekunciphiseni ukumuncwa kwe-cholesterol ohlelweni lokugaya ukudla, futhi yehlise i-cholesterol eyingozi egazini ngokujwayelekile, evikela inhliziyo, imithambo nemithambo ezifweni ezivamile ezifana ne-sclerosis namahlule, ngoba i-tahini iqukethe izakhi ezimbili zemvelo, isesame kanye i-sesamolin.

Ezinye izihloko: 

Uyini umehluko phakathi kwemithi yokugoma emibili i-Pfizer neModerna ngokumelene neCorona?

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