Yiziphi izinzuzo zamantongomane?

1- I-Walnut: Kulabo abangathandi ukudla izinhlanzi, ukuphakelwa ngakunye kwama-walnuts kunikeza umzimba umthamo wansuku zonke we-omega-3 nama-fatty acids atholakala ezinhlanzini esiza abantu abanengcindezi ephansi futhi banciphise izifo zenhliziyo nemithambo yegazi.

2 - I-Pistachio Ukudla ama-pistachios kuyinzuzo empilweni yakho yenhliziyo, futhi ucwaningo luthi ama-pistachios anciphisa izinga le-cholesterol embi egazini, i-LDL, engase ibangele isifo senhliziyo.

3- Ama-alimondi: Uma ufuna ukudla ukudla okulula okukulambisayo, ama-alimondi azokwenza kahle lokhu.Amazinga aphezulu eprotheyini kuma-alimondi (10 gr of a serving of almonds uma kuqhathaniswa no-3-7 gr wamanye amantongomane) angakwenza uzizwe usuthe ngoba amaprotheni asiza ukugaya ukudla kancane.

4- I-Cashews: Ingxenye eyodwa yama-cashews iqukethe u-75 mg we-magnesium, cishe ingxenye yesine yesidingo sansuku zonke sowesifazane se-magnesium, egcina uhlaka lwamathambo futhi enciphisa izinkinga zempilo ezihlobene namathambo.