Inhlanganisela enhle yokuxazulula izinkinga eziningi zezempilo

Inhlanganisela enhle yokuxazulula izinkinga eziningi zezempilo

I-turmeric eluhlaza iqukethe amazinga aphezulu e-curcumin, i-antioxidant enamandla kanye ne-anti-inflammatory compound. Ifomu elingahluziwe futhi ligcina amafutha abalulekile kanye nemisoco, iqinisekisa amandla aphezulu kanye nokusebenza kahle kwezinzuzo zezempilo, njengokugaya ukudla okuthuthukisiwe nokusekelwa komzimba. Uhlu lwezizathu ezengeziwe zokuhlanganisa imbewu ye-chia ne-turmeric eluhlaza ekudleni kwakho kwansuku zonke kuhlanganisa:

1. Okuqukethwe kwe-fiber ephezulu

Inhlanganisela yembewu ye-chia kanye ne-turmeric entsha ingasiza ekwehleni kwesisindo ngokunikeza ukusutha futhi iphinde isize ekunikezeni ukuthuthukiswa okunempilo kokudla okunomsoco okusiza ekubuyiseni imisoco elahlekile. Lokhu kungenxa yokuthi imbewu ye-chia iwumthombo omuhle kakhulu we-fiber yokudla, ikakhulukazi i-fiber e-soluble, esiza ukukhulisa imizwa yokugcwala futhi inganciphisa ukuthathwa kwekhalori iyonke futhi ikhuthaze ukuncipha kwesisindo.

2. Omega-3 fatty acids

Imbewu ye-Chia iwumthombo wesitshalo wama-omega-3 fatty acids. Amafutha anempilo asiza ukunciphisa ukuvuvukala futhi asekele impilo ye-metabolic, engase ibe nomthelela ekwehleni kwesisindo.

3. Ukulawula ushukela egazini

Isiphuzo se-Chia/turmeric singasiza ngokwemvelo ekulawuleni okungcono kwe-insulin, ngoba ukuhlanganiswa kwakho kokubili kuhlotshaniswa nokuzinzisa amazinga kashukela egazini okunganciphisa izifiso zokudla, kuvimbele ukudla kakhulu futhi kusize ekulawuleni isisindo esingcono.

4. Izakhiwo zokulwa nokuvuvukala

I-Turmeric iqukethe i-curcumin, inhlanganisela eyaziwa ngemiphumela yayo enamandla yokulwa nokuvuvukala. Ukuvuvukala okungapheli kuye kwaxhunyaniswa nokukhuluphala kanye nokuphazamiseka kwe-metabolic, ngakho ukunciphisa ukuvuvukala emzimbeni kungase kusekele ngokungaqondile imizamo yokulahlekelwa isisindo.

5. Thuthukisa ukugaya

Kokubili imbewu ye-chia ne-turmeric ingasekela impilo yokugaya ukudla. Imbewu ye-Chia yaziwa ngokukhuthaza ukunyakaza kwamathumbu okuvamile ngenxa yokuqukethwe kwe-fiber ephezulu, kuyilapho i-turmeric ingase isize ukugqugquzela ukukhiqizwa kwe-bile futhi isize ekugayeni. I-turmeric eluhlaza ikakhulukazi yaziwa ngezici zayo zokuthambisa isisu. Ukudla i-turmeric eluhlaza njalo kusiza ukuvimbela ukungagayeki kokudla, kukhuthaze impilo yamathumbu, futhi kunciphise ukuvuvukala ohlelweni lokugaya ukudla, okwenza kube isengezo esibalulekile ekudleni okunempilo kwempilo yesisu.

6. Ukuthuthukisa umzimba

Ucwaningo oluthile lubonisa ukuthi i-turmeric ingasiza ekwandiseni i-metabolism ngoba iqukethe i-bioactive compound ebizwa ngokuthi i-curcumin, ehlotshaniswa nokwanda kwe-metabolism kanye nokushiswa kwamafutha. I-Curcumin ithuthukisa imetabolism ngokukhuthaza i-lipolysis, inciphisa ukuvuvukala, futhi ithuthukise ukuzwela kwe-insulin.

7. Impilo yesikhumba

I-Turmeric isetshenziswe amakhulu eminyaka emithini yendabuko ngezindawo zayo zokuphulukisa isikhumba. Imiphumela yayo elwa nokuvuvukala kanye ne-antioxidant ingasiza ekunciphiseni induna, i-eczema, i-psoriasis nezinye izimo zesikhumba, kuyilapho ikhuthaza ukuphulukiswa kwesilonda nokuvimbela izimpawu zokuguga.

Imbewu ye-Chia iwumthombo omuhle we-calcium, i-magnesium ne-phosphorus, okungamaminerali abalulekile ekugcineni amathambo enempilo nokuvimbela ukukhumuzeka kwamathambo. Imbewu ye-Chia nayo ayinayo i-gluten ngokwemvelo futhi ifanele abantu abadla ukudla okungenayo gluten noma imifino, ihlinzeka ngenye indlela enomsoco esikhundleni sokusanhlamvu nemikhiqizo yezilwane.

Ukulungisa isiphuzo

Izithako zesiphuzo se-turmeric nembewu ye-chia zingalungiswa ngokwamanani alandelayo:

2 wezipuni imbewu ye-chia
1 ucezu oluncane lwe-turmeric eluhlaza eqoshiwe
3 izinkomishi zamanzi
Uju noma ijusi kalamula

Bese cwilisa izipuni ezimbili zembewu ye-chia endishini enezipuni ezi-4 zamanzi. Phakathi naleso sikhathi, shisisa amanye amanzi epanini lokuthosa kuze kube yilapho kufudumala.

Qhubeka ucwilisa imbewu ye-chia imizuzu eyi-10-15 ize yakha ukufana okufana nejeli.

Ngemva kokugeza i-turmeric kahle nokukhipha ikhasi elingaphandle, i-turmeric ingagayiwa noma isikwe kahle ibe yizicucu ezincane bese ichotshozwa kancane.
Ekugcineni, engeza amanzi asivivi endishini enkulu yengilazi, hlanganisa imbewu ye-turmeric ne-chia, ugovuze kahle, bese ufaka uju noma ujusi kalamula ukuze uthuthukise ukusebenza kwawo.

Itiye le-Turmeric lingenziwa ngokubilisa i-turmeric eluhlaza egayiwe emanzini imizuzu engu-5-10 kuze kube yilapho ithola ama-antioxidants atholakala ku-turmeric eluhlaza. Uma isiphekiwe iyayekwa iphole bese ihlanganiswa nembewu ye-chia uma isifudumele ngokwanele ukuthi iphuzwe.

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