Indlela elula yansuku zonke izoqinisekisa ukuthi izinga lakho likashukela liyehla

Indlela elula yansuku zonke izoqinisekisa ukuthi izinga lakho likashukela liyehla

Ukugcina izinga likashukela egazini elinempilo kungasiza ukuthuthukisa isimo sakho semizwa kanye namazinga wamandla. Amazinga kashukela aphezulu njalo angaholela ezingozini zezempilo ezikhulayo njengesifo senhliziyo, ukulahlekelwa umbono, nesifo sezinso, ngokusho kwewebhusayithi yezeMpilo.

Umgomo oyinhloko wawo wonke umuntu, kungakhathaliseki ukuthi unesifo sikashukela sohlobo lwe-2 noma ngenye indlela enempilo, ukuvimbela izifo ezingapheli kanye nokwenza ngcono impilo yonke. Kunemikhuba eminingi yokuphila kanye namasu angasiza ukugcina ushukela wakho usezingeni, kanjena:

• Yidla amacarbohydrates ekupheleni kokudla
• Qiniseka ukuthi udla i-fiber encibilikayo kakhulu usuku lonke
• Khetha ukudla okusanhlamvu ngaphezu kwezinhlamvu ezicolile
• Hamba uyoshaywa umoya ngemva kokudla okuyinhloko
• Ukuzivocavoca
• Faka ama-pulse amaningi ekudleni
• Yidla ukudla kwasekuseni okucebile ngamaprotheni
• Yidla uvithamini D kakhulu
• Yidla ukwatapheya kakhulu
• Yidla futhi uphuze ukudla okuvutshelwe kakhulu noma iziphuzo
• Phuza amanzi anele usuku lonke.
• Nciphisa ukudla okufakwe ushukela nezithako esikhundleni sikashukela

Indlela yokuphila enempilo yokuzivocavoca, ukuphuza amanzi anele, nokudla ukudla okunomsoco ngokwemvelo kungasiza ukugcina amazinga kashukela egazini ebhalansi futhi kunikeze izinzuzo ezengeziwe zezempilo, njengokunciphisa i-cholesterol, ukuthuthukisa impilo yamathumbu, kanye nokwenza ngcono isimo sengqondo nokuvimbela izifo eziningi ezingapheli. izifo.

Isikhathi sokuthatha ama-carbohydrate

Ucwaningo lubonisa ukuthi ukudla ama-carbs ngemuva kwemifino kuholela ekwehleni kwamazinga kashukela egazini ngemuva kokudla.

Kolunye ucwaningo, ababambiqhaza abangu-16 abanesifo sikashukela sohlobo 2 badle ukudla okufanayo ngezinsuku ezihlukene ngendlela ehlukile.Ngokuqondile, inani labahlanganyeli lidle ama-carbohydrate kuqala, lilandelwa amaprotheni nemifino emizuzwini eyi-10 kamuva; Abanye abahlanganyeli badle amaprotheni nemifino kuqala, kulandele ama-carbohydrates emizuzwini eyi-10 kamuva.

Ushukela wegazi, i-insulin nezinye izinyathelo zathathwa ngaphambi nje kokudla futhi njalo ngemizuzu engama-30 ngemuva kokudla kuze kube amahora amathathu. Abacwaningi bathola ukuthi amazinga kashukela egazini ayephansi kakhulu lapho ama-carbohydrate edliwa ekupheleni kokudla kunasekuqaleni.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023