Lokhu kudla akuthoswa neze esitokisini somoya

Lokhu kudla akuthoswa neze esitokisini somoya

Izithosa zomoya sezithandwa kakhulu, ikakhulukazi njengoba zisenza sikwazi ukupheka ukudla ngendlela enempilo sisebenzisa amanani amancane kakhulu wamafutha, futhi zisikhuthaza ukuba sigweme ukudla ukudla okuthosiwe, okuhlinzeka ngenye indlela esheshayo nenempilo kuma-fryer avamile.

Kodwa-ke, nakuba idivayisi ingasetshenziswa ukupheka ukudla okuningi okuhlanganisa ama-chips, i-pizza ne-falafel, kuneminye imikhiqizo eminingi engafanele ukuphekwa ngezithosa zomoya.

Ngokwalokho okubikwe yisizindalwazi seDaily Mail, kunohlu lokudla okuyi-7 okungafanele ungalokothi ukupheke e-air fryer, okuyilezi:

1- Popcorn

Uma uhlela ukubukela imuvi noma uchungechunge, ungase ulingeke ukuba ubeke izikhwebu zommbila ezomile endaweni yokubhaka ukuze wenze amaphophukhoni amnandi. Kodwa iseluleko siwukusebenzisa i-microwave ukulungisa ama-popcorn esikhundleni se-air fryer. Izithosa zomoya eziningi azifinyeleli izinga lokushisa eliphezulu ngokwanele kuma-popcorn kernels. I-microwave enhle izokwenza umsebenzi ongcono kakhulu.

2 - I-Pasta

Awukwazi ukusebenzisa i-air fryer ukupheka i-pasta eluhlaza, ngoba udinga ukuyibeka emanzini abilayo. Nakuba ukupheka i-pasta sauce ku-fryer yomoya kungenzeka ngobuchwepheshe, cishe kuzoba kubi kakhulu.

Ungasebenzisa i-air fryer ukuze uphinde ushise i-pasta ne-sauce esevele iphekiwe, kodwa i-microwave iyindlela ephumelela kakhulu yokwenza lokhu.

3- Isinkwa esithosiwe

I-air fryer ingomisa isinkwa futhi imvuthu ingabambeka phansi ngenkathi ipheka, ngakho-ke kungcono kakhulu ukuthi ungayithosi esitokisini somoya.

4- Ilayisi

Ukupheka irayisi kusukela ekuqaleni kudinga ukusetshenziswa kwamanzi, ngakho-ke i-air fryer ayifanele neze lokho. I-air fryer ayiyona into esetshenziselwa ukubilisa nokubilisa, futhi kungcono ukusebenzisa umpheki ongasheshi noma ibhodwe ukupheka esitofini.

5- Imifino enamahlamvu amasha

Amaqabunga e-lettuce, i-kale, nesipinashi ayaziwa njengalula futhi kungenzeka ukuthi aphephethezeke esitokisini somoya, okudala ukungcola kunokudla okulula okumnandi.

6.- Ushizi (ngaphandle kwe-halloumi)

Nakuba imikhiqizo kashizi eqandisiwe njengezinti zikashizi othosiwe noma izinti ze-mozzarella zilungele ukupheka esitokisini somoya, kungcono kakhulu ukugwema ukusebenzisa noma yimuphi ushizi omusha. Iningi loshizi elisha linezinga lokushisa eliphansi lokuncibilika, okusho ukuthi lingasha ngokushesha.

7- Inkukhu ephelele

Ngaphandle uma une-air fryer enkulu, gwema ukufaka inkukhu yonke kuyo. Izithosa zomoya zidinga indawo eyanele ukuvumela umoya oshisayo ukuthi ujikeleze, futhi inkukhu yonke izothatha indawo enkulu kakhulu ukuvumela lokhu ukuba kwenzeke. Lokhu kusho ukuthi inkukhu yonke cishe izosha ngaphandle, kodwa ihlale iluhlaza ngaphakathi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023