Chii chinonzi ashwagandha herb uye nei chakakurumbira zvakadaro?

Chii chinonzi ashwagandha herb uye nei chakakurumbira zvakadaro?

Ashwagandha yave yakakurumbira pakati pevakakurumbira vane mukurumbira uye vashandisi vesocial media, kunyanya paTikTok, nekuda kwezvikonzero zvakawanda, kunyanya kutaura kwayo kugadzirisa kurara, kubvisa kusagadzikana, kusimbisa ndangariro, uye kunyange mhasuru.

Asi uyu muriwo wemashiripiti unobatsira chaizvo pakurara here?

Kuti tipindure izvi, tinofanira kuziva kuti Ashwagandha iri kure nekuve mushonga mutsva.Yave ichishandiswa kurapa zvirwere zvakasiyana-siyana kwezviuru zvemakore munyika dzakaita seIndia, uye inzira yekurapa kubva kuSouth Asia.

Avo vanoshandisa ashwagandha kubatsira kurara vanogona kubatsirwa nehunhu hwayo hunozivikanwa hwekunyaradza, sezvo ongororo dzakaitwa pamakonzo dzakaratidza kemikari inowanikwa mairi inonzi triethylene glycol.

Mushonga uyu unogona kunge uine basa rekusimudzira kurara mukuwedzera kune zvazvinoita paGABA receptors, izvo zvakafanana zvinogamuchirwa zvinonangwa nevazhinji vanonyaradza uye anti-seizure mishonga, maererano nemushumo wakabudiswa neWashington Post.

Meta-kuongororwa kwemiedzo mishanu muvanhu yakawanawo kuti ashwagandha yakatungamira mukunatsiridza zvine mwero munguva yekurara yakazara, inosvika maminetsi makumi maviri nemashanu, zvichienzaniswa ne placebo.

Izvi zvakakonzerawo kuvandudzwa kunooneka kwehutano hwekurara uye hutano, maererano nekuongorora kwevatori vechikamu.

Asi kunyangwe ashwagandha inogona kukonzeresa kurara, haifanirwe kutariswa semhinduro yenguva refu.

Side effects

Zvichienderana, zvimwe zvezvikonzero zvinowanzoita kuti vanhu vafarire mushonga uyu kushushikana uye kunetseka zvishoma, asi ongororo dzakatarisisa nyaya iyi dzakaratidza kuti mhedzisiro yacho mishoma uye inotova nemhedzisiro yakasanganiswa.

Zvakare, Chetty Parikh, associate director wehutano hunobatanidza paWeill Cornell Medical College, akarayira kushandisa mushonga kwenguva shoma, achicherechedza kuti varwere vanotora madosi akakwirira vanowanzorondedzera migumisiro yegumbo yakadai sekusvotwa kana manyoka, uye zviitiko zvekukuvara kwakanyanya kwechiropa. zvinobatanidzwa nepamusoro madosi.

Nepo Darshan Mehta, director wezvekurapa uye wezvedzidzo weOsher Center yeIntegrative Health paBrigham neWomen's Hospital uye Harvard Medical School, akatsanangura kuti ashwagandha yakachengeteka, akataura kuti kusvibiswa mune zvigadzirwa zveashwagandha kunetseka chaiko.

Akawedzera kuti simbi inorema yakawanikwa mune zvimwe zvigadzirwa munguva yakapfuura, uye kwakave nemishumo yakati wandei yekukuvara kwechiropa kwakabatana neashwagandha, dzimwe nguva ichipera muchipatara uye kutadza kwechiropa kwakanyanya, izvo zvakabatana nenyaya idzi.

Ndiani anofanira kuzvinzvenga?

Zvinokosha kuziva kuti kune avo vanofanira kudzivisa Ashwagandha, sevakadzi vane pamuviri kana vanoyamwisa.

Uyezve, vanhu vanotambura nezviratidzo zvakadai sekurwadziwa kwemudumbu uye kusvotwa mushure mekudya ashwagandha, zviri nani kuzvidzivirira, sezvo ashwagandha ndeyemhuri ye nightshade, iyo vamwe vanhu vasingashiviriri zvakanaka.Mimwe mienzaniso ye nightshades inosanganisira eggplant, sweet pepper uye madomasi.

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