Amathiphu ayisishiyagalombili okudla okunempilo empilweni yakho ngemva kweRamadan

Ukuphela kwenyanga ebusisekile yeRamadan kuyasondela, futhi kuyadingeka ukuthi sibuyele emikhubeni yokudla kancane kancane, ngakho-ke u-Banin Shaheen, isazi sokudla okunempilo e-Fitness First Center, usinikeza amathiphu ayisishiyagalombili angcono kakhulu okugcina impilo nempilo yemizimba yethu ngemuva kokuhlinzwa. inyanga kaRamadan.

Buyela esimisweni sakho kancane kancane

Ukubuyela emuva emikhubeni yakho yokudla yangaphambilini ngaphambi kweRamadan kungaba ukushaqeka okukhulu emzimbeni wakho, futhi kunephutha elivame kakhulu abantu abalenza nge-Eid eliwukudla ukudla okuningi kunalokho ababekudla ngaphambi kweRamadan.

Qala usuku lwakho ngesidlo sasekuseni esinempilo

Kuyiqiniso ukuthi inani elinconyiwe lokudla nama-calories kufanele libe lincane ezinsukwini zokuqala ngemuva kweRamadan, kodwa futhi kufanele ugcine imikhuba yokudla enempilo, njengesidlo sasekuseni, esizokusiza ukuthi uhlele ukudla kwakho phakathi nosuku, uqinise amandla akho futhi lawula ukudla kwakho.

Yidla ukudla okuningana ngamanani amancane

Ukudla ukudla okunempilo okuncane usuku lonke kuthumela isignali ebuchosheni bakho ukuthi ukudla kuningi, kulungile ukushisa lawo ma-calorie ngokushesha, futhi ukunciphisa ukudla kwakho kwekhalori ngesikhathi esisodwa kukunika amandla amaningi.

Nakuba ukudla ama-kilojoule amaningi ngesikhathi esisodwa - nakuba enempilo - kuthumela umlayezo engqondweni yakho ukuthi ukunikezwa kokudla sekuzokwehla ukuze lawo ma-calorie azogcinwa njengamafutha, futhi la manani eqile okudla ngesikhathi esisodwa azokwenza uzizwe uvilapha futhi. vilapha.

Yidla amaprotheni anele

Ukudla isilinganiso esifanele samaprotheni aphelele ahambisana nesisindo sakho kanye nezinga lamandla, njengoba lokhu kusiza ukuzinzisa ushukela wegazi, ukuphakamisa izinga lokugxila nokugcina amandla namandla omzimba.

Amaprotheni aphelele atholakala ikakhulukazi emikhiqizweni yezilwane, ubisi, okusanhlamvu kanye nemifino futhi iwukudla okulungile kokusekela umzimba nokunikeza amandla isikhathi eside.

Gwema ukusetshenziswa kwe-caffeine ngokweqile

Itiye nekhofi kungaphezu kweziphuzo ezinikezwa izivakashi edilini, okusho ukuthi ingxenye enkulu ye-caffeine, enyusa izinga lokushuba komzimba futhi ibangele ukuphazamiseka kokulala lapho uzama ukubuyela esimisweni sakho sokulala sangaphambilini.

Nciphisa amaswidi ngesikhathi se-Eid

Gwema ukudla amaswidi anamafutha noshukela omningi, ngoba angakhuphula amazinga e-insulin, okubangela ukukhathala nokozela nokuholela ekukhuluphaleni ngokushesha, ngakho-ke zama ukunciphisa amaswidi e-Eid esikhundleni sawo ufake izithelo ezintsha noma ezomisiwe.

faka amafutha

Isikhathi esiningi phakathi ne-Eid, uzobe umatasa nomndeni nabangane, ukuze ungalitholi ithuba lokudla njalo, noma okubi nakakhulu, ukhohlwe ukudla nokugcwalisa isisu sakho ngamaswidi e-Eid amnandi. Inkinga ukuthi umzimba uzohlala usesimweni sokulamba ngokweqile njengoba kwenzeka kuRamadan ngakho-ke ngeke kusheshise imetabolism. Ukuze ugcine ukuphepha kwengqondo nomzimba wakho, lungisa ukudla okunempilo futhi wabelane ngakho nomndeni nabangane, okufana nama-alimondi, imifino, ama-chickpeas, iyogathi, amajikijolo, izithelo ezintsha nezomisiwe zazo zonke izinhlobo, namaqanda abilisiwe.

phuza amanzi amaningi

Umzimba udinga amanzi ukuze wenze imisebenzi yawo eminingi, futhi ukuphuza amanzi amaningi kuzokhipha ubuthi emzimbeni wakho, kugcine isikhumba sakho sinempilo, futhi kukusize udle ukudla okuncane. Kuyasiza futhi ukunikeza amandla emisipha, ukunciphisa izimpawu zokushaywa yilanga, nokulawula ama-calories, njengoba ungakwazi ukulwa nezifiso ngokudla ukudla okungenampilo ngemva kweRamadan ngokuphuza amanzi.