Vumela ingane yakho yehlise umoya

Vumela ingane yakho yehlise umoya

Kubazali emhlabeni wonke, izinhlobonhlobo zemikhuba yokukhulisa izingane, izeluleko neziqondiso sekuyisikhathi eside ziwumthombo wempikiswano nokwehluka kwemibono, ikakhulukazi uma kuziwa ekukhuliseni izingane.

“Ukuqeqesha ingane ukulala”

Esihlokweni sombono ohlanganyelwe kaSolwazi Darcia Narvaez, uprofesa wezengqondo eNyuvesi yaseNotre Dame, kanye noCatriona Canteo, uprofesa osiza eSikoleni Sesayensi Yezempilo eNyuvesi yaseNingizimu Denmark, eshicilelwe kuwebhusayithi yaseBrithani iNews, ngokukhula kanye ukuwa kwamathrendi, kubonakala sengathi isihloko esithi "ukuqeqeshwa kokulala" sihlala singenye yezinkinga ezihlukanisa kakhulu ukuthi ngabe ukushiya izingane zodwa zikhala kuze kube yilapho zilala kuyinzuzo yini, kuze kube yilapho abagqugquzeli bale ndlela behamba.

Kwaqashelwa ukuthi izingane zivame ukungaphumuli kalula futhi kube nzima ukulala ubusuku bonke. Kodwa kulezi zinsuku, abazali abaningi bathatha indlela ehlukile, ngokungenelela okuncane, uma kukhona, uma ingane yabo ivuka futhi iqala ukukhala.

Zola ingane yodwa

Abanye abacwaningi, ama-blogger, nodokotela bakhuthaza “ukuqeqesha ukulala”, bethi kusiza ingane ukuthi ifunde ukuzithiba. Kodwa njengabacwaningi bezidingo zezinto eziphilayo nezingokwengqondo zezinsana phakathi neminyaka engu-XNUMX edlule, singasho ngokuqiniseka ukuthi lokhu kuwumbhedo ngoba eqinisweni, ukuqeqeshwa kokulala kwephula lokho ochwepheshe bezingane ezisencane abakubiza ngokuthi isidingo sobuhlobo obuphephile, obuzinzile, obukhulisayo, kanye. njengokwephula imizwa yabazali yokududuza ingane yabo encane.

Ifa Lezilwane Ezincelisayo

Ngempela, ngokombono wokuziphendukela kwemvelo, ukuqeqeshwa kokulala kungqubuzana nefa lezilwane ezincelisayo kubantu, okugcizelela ukukhulisa ubungane kubanakekeli abasabelayo abanikeza uthando olwanele nokuba khona okunethezekile ngaso sonke isikhathi.

Njengezilwane ezincelisayo zomphakathi, izingane zidinga ukuthintwa kothando nokunakekelwa okupholile njengoba zifunda ukuzilawula nendlela yokuphila ngaphandle kwesibeletho. Uma abanakekeli bengagonanga futhi bekhona ngokomzimba nabantwana babo okungenani amahora ambalwa ngosuku, izinhlelo eziningi zingahlehla ngoba izimpendulo zengcindezi zingasabela ngokweqile, okusho ukuthi ubuchopho buyohlale bubheke izinsongo, ngisho nalapho zingekho. (isb uma othile ekuthela ngephutha kodwa wena ukuthathe njengokukucasula ngamabomu).

Ingxenye enkulu yenkinga yokuzama ukulala kwengane ukuthi kubukela phansi izici ezibalulekile zokukhula kwengane ezifana nokusebenza kobuchopho, ukuhlakanipha kwezenhlalo nezomzwelo, nokuzethemba wena, abanye, kanye nomhlaba.

izimfene zomzwangedwa

Futhi ukuhlola okwenziwa ngezinkawu ezisencane ezingazodwa kwabonisa ukuthi nakuba zazinqatshelwe ukuthintwa unina (nakuba zazisakwazi ukuhogela, ukuzwa nokubona ezinye izinkawu), ngokwesibonelo, zaba nazo zonke izinhlobo zezinkinga zobuchopho nokusonteka komphakathi. Abantu bayizilwane ezincelisayo zomphakathi futhi badinga ukunakekelwa okusabelayo nothando, ukusho okungenani.

Inzalo yomuntu isuke ingakavuthwa ikakhulukazi lapho izalwa ngokugcwele - amasonto angu-40-42 - kanye no-25% kuphela wevolumu yobuchopho obudala endaweni, ngoba lapho abantu beguqukela ukuhamba ngemilenze emibili, indawo ye-pelvic yensikazi yaba yincane.

Kusukela ngonyaka nesigamu kuya ku-3

Ngenxa yokuncipha kokhalo lwensikazi, izinsana zibukeka njengezibungu zezinye izilwane kuze kube yizinyanga ezingaba ngu-18, lapho amathambo ogebhezi olungenhla egcina ehlangene. Ingqondo yengane yomuntu iphindeka kathathu ngobukhulu uma ineminyaka emithathu futhi phakathi nezinyanga neminyaka yokuqala, ubuchopho nomzimba wengane usungula imisebenzi yezinhlelo eziningi futhi uphendule ekunakekelweni ekutholayo. Futhi impendulo yokucindezeleka ingase ibe nokusebenza ngokweqile uma izingane zingagcinwa zanelisekile isikhathi esiningi - okungadala izinkinga zesikhathi eside zomzimba nempilo yengqondo.

ukuvumelanisa ukuziphatha kwebhayoloji

Ukuvumelanisa okuqhubekayo okubalulekile kokuziphatha nabazali (okungukuthi isimo sokuba khona ngokomzimba, ukuhlangana kwesigqi senhliziyo, ukusebenza okuzilawulayo, ukuxhumanisa kokugeleza kobuchopho, ukuhlotshaniswa kokuphuma kwamahomoni njenge-oxytocin) kubalulekile ekuphileni kwengane, futhi kwenza ingane ithole izisekelo ukuze ikwazi ukuqhubeka nokuziphatha okubalulekile. ukuzilawula kwekusasa kanye nobuhlakani bezenhlalo nemizwa.

Ngenxa yalokhu "ukuklabalasa" ukuqeqeshwa kokulala kungaba yingozi ebuchosheni obukhula ngokushesha - kanye ne-psyche ekhulayo. Abacwaningi babhale ukuthi, ngokuqeqeshwa kokulala, umuzwa wemvelo wokulwa nokucasuka kwezingane kwenziwa kanjani lapho zibhekene nokucindezeleka okukhulu, zincishwa ukuthintwa okunethezekile ngokomzimba.

ukuntula ukwethenjwa emphakathini

Lapho usizi lokuhlukana nokungaphenduli luqhubeka isikhathi eside, usana lungase luzole kodwa lugcine amandla alinganiselwe. Lokhu kuhoxa kungabonakala ngobundikindiki njengokuntula ukuzethemba emphakathini okungadlulela nasebudaleni. Lawa maphethini angaqhubeka aze abe umuntu omdala lapho izinto ziba nokucindezeleka okukhulu, okuholela esimweni esivaliwe sokucabanga nomuzwa ezimweni lapho umuntu eshukunyiswa isimo sokwethuka noma intukuthelo.

Isisekelo sokukhula okunempilo

Ubuchopho nemizimba yezingane yakheke ngokujulile izinqubo zokunakekela, futhi lokhu kwakheka kuyaqhubeka impilo yonke - ngaphandle uma kwenzeka ukwelashwa noma okunye ukungenelela. Ngamanye amazwi, abazali banethonya elikhulu ebuntwini bezingane zabo nasekuhlakanipheni kwabo kwezenhlalo nangokomzwelo. Lapho abazali bezizwa bekhululekile futhi bezolile, kusiza ukukhula okunempilo kwezingane.

ukunakekelwa kwangempela

Ukunakekela kwangempela nokusabela kusho ukukwazi ukuzivumelanisa nalokho okudingwa izingane, ukuzisiza ukuba zihlale zizolile, ukunaka ukuthinta komzimba kanye nesimo sobuso esibonisa ukungakhululeki nokuhambahamba kancane ukuze kubuyiselwe ibhalansi. Ukukhala komntwana nakho kuwuphawu lwesidingo sekwephuzile, ngakho ukuziba zonke izimpawu nezimpawu kuze kufike esigabeni sokukhala nokuklabalasa kusho ukuthi uma bendawonye kungase kusho ukuthi abazali balinde isikhathi eside kakhulu ngaphambi kokuba banake izidingo zomntwana.

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?