Ubhekana kanjani nomyeni osolisayo?

Qaphela

Ukuze uqaphele lapho usebenza naye, njengoba egxila emininingwaneni emincane kakhulu naphakathi kwemigqa, ngakho-ke kufanele ucabange ngamagama akho futhi ulinganise kahle amagama akho ngokucaca futhi ungathwali incazelo engaphezu kweyodwa futhi uzibeke ekukhulumeni ngoba ingxoxo ende nomyeni ongabazayo imenza ahlaziye futhi aphethe.

thembeka

Ukwethembeka kuyisixazululo esiphephe kunazo zonke kumyeni osolisayo, ngakho-ke khuluma ngokungagwegwesi kuwo wonke amazwi akho ukuze ungaphakamisi ukwesaba nokusola kumyeni wakho, futhi uqala ukucinga yedwa amaqiniso, futhi lokhu kusesha kuvame ukuholela ezinkingeni phakathi kwabashadile. , njengoba ukuntula ukwethembeka kwakha ukungabaza kumyeni wakho.

Cabanga ngemiphumela

Kuliqiniso ukuthi umfazi kumele akhulume ngokungagwegwesi, kodwa akukhulunywa yonke into uma uke waphambana noma wenza iphutha kumyeni wakho, ungabi nehaba ekuxoliseni ukuze angakusoli futhi acabange ukuthi kukhona omfihlela kona. .

Ungabi kakhulu ukuxabana nokugxeka

Zama ukugwema ukugxeka umyeni wakho kakhulu futhi umenze abonakale engalungile ikakhulukazi phambi kwabantu, esikhundleni salokho landela indlela epholile yokuxoxisana ngokuncenga nokuxoxisana.Umyeni ongabazayo ubona umbono wakhe kuphela futhi acabange ukuthi ulungile kukho konke, ngakho-ke. zama ukungaphikisani kakhulu.

ukuncenga

Uma unqume ukuphikisana nomngane wakho womshado futhi nixoxe, kufanele nisebenzise ubufakazi obugculisayo, nisebenzise izimpikiswano ezinamandla, futhi inkhulumomphendvulwano phakathi kwenu kufanele iqhubeke ngendlela enhle.

Hlonipha futhi wazise umyeni wakho

Ukungabaza kuyisifo futhi akakuqapheli ukuziphatha kwakhe, ngakho-ke kufanele usazise isimo somyeni wakho futhi umsize anqobe lolu daba ngaphandle kwezinkinga futhi ubeke izaba kuye.

Gwema ukubhekana nendoda yakho lapho ithukuthele

Kwesinye isikhathi ukuxabana akusizi ngalutho, ngakho qhelelana nomyeni wakho kuze kube yilapho ehlisa umoya, bese nikhuluma naye ngomoya ophansi futhi nixazulule ukungezwani phakathi kwenu.

Ezinye izihloko:

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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