Kuyini ukukhathazeka kwezingane futhi yiziphi izimpawu zayo?

Kuyini ukukhathazeka kwezingane futhi yiziphi izimpawu zayo?

Kuvamile ukuba izingane zizwe zikhathazekile futhi zesaba, ngokwesibonelo, izingane ezincane zesaba ubumnyama, noma izingane ezisafunda isikole zikhathazeka ngokuba nabangane. ukuphazamiseka,” okubuye kubizwe ngokuthi yi-social phobia, uma uthola ingane yesaba nokushiya unina iye esikoleni. Ingane eyi-1 kweziyi-8 inenkinga yokukhathazeka, futhi inkinga yokukhathazeka okungapheli ezinganeni ingathinta ubungane nempilo yengane ekhaya nasesikoleni, futhi ingathinta ngisho nokusebenza komsebenzi wesikole, umsebenzi wemizuzu engamashumi amabili ungathatha ihora ingane enesifo sokukhathazeka okungamahlalakhona .

Ukuphazamiseka kokukhathazeka komphakathi kuyinkinga engokwengqondo engelapheka ngokufunda amakhono okubhekana nesimo kanye nokuthola ukusekelwa ngokwengqondo okunikeza ingane ukuzethemba kuyo futhi kusize ekuthuthukiseni ikhono layo lokusebenzelana nabanye nokubhekana nezimo ezihlukahlukene zempilo.

Yiziphi izimpawu ezibonisa ukuthi ingane inenkinga yokukhathazeka?

Kunezinhlobonhlobo zezibonakaliso nezimpawu ezibonisa ukuthi ingane inenkinga yokukhathazeka; Njenge:

1- Ingane ingase ibe nobunzima bokulala noma ikhononde ngobuhlungu besisu noma ezinye izinkinga ezingokomzimba.

2- Ingane ingase ingene emlonyeni futhi igweme ukuya esikoleni noma ekilabhini, futhi inamathele kubazali ngokuqinile.

3- Ingane ingase futhi ibe nenkinga yokugxilisa ingqondo ekilasini noma ingahlaliseki kakhulu futhi ibe nezinkinga zokufunda.

4- Ingane ingase ihlukumezeke kakhulu lapho izizwa isongelwa.

5- Ingane enenkinga yokukhathazeka ichaza ukuba namahloni, ukukhathazeka, noma ukwesaba.

Kuthiwani uma izinkinga zokukhathazeka ezinganeni zingelashwa?

Mhlawumbe awukabuboni ubucayi benkinga yokukhathazeka okungapheli ezinganeni, nokubaluleka kokwelapha le nkinga kusenesikhathi.Lokhu kuyenza ibe yodwa, okuyisixazululo sesikhashana esinebhadi esiqinisa futhi senze inkinga. Ukukhathazeka okungalashiwe nakho kuholela ekungazethembini nasekungazethembini kwengane, futhi ibhekana nezinkinga zokufunda.Ngeshwa, ingane ingase idle izidakamizwa esikhathini esizayo ukuze ibalekele lokho ekuzwayo.

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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