Uma usebenzisa ifoni yakho ephathekayo kuthinta impilo yobuchopho bakho

Uma usebenzisa ifoni yakho ephathekayo kuthinta impilo yobuchopho bakho

Isazi sezinzwa saseMelika u-Emily MacDonald ushicilele amathiphu esiteji se-“Tik Tok” ukuvimbela izimpawu ezifana nenkungu yobuchopho nokukhohlwa, okuhlanganisa nokugwema ukudla okugayiwe, ngokusho kwashicilelwa iphephandaba elithi “Mirror”. British.

UMcDonald uveze imikhuba emithathu okumele igwenywe “ukugcina ubuchopho busha, okuhlanganisa nokulinda imizuzu engamashumi amabili ngaphambi kokusebenzisa i-smartphone ekuseni.

Isikhathi socingo sasekuseni

UMcDonald wengeze ngokuthi umuntu akufanele avule ifoni yakhe ngokushesha nje lapho evuka ekuseni, kodwa kufanele alinde okungenani imizuzu engamashumi amabili ngaphambi kokuqala ukusebenzisa i-smartphone yakhe.

UMcDonald wachaza ukuthi ubuchopho busesigabeni soshintsho phakathi kokulala nokuphaphama, ngakho-ke okufakwa engqondweni kubalulekile, njengoba nje ukusebenzisa i-smartphone ngokushesha ngemva kokuvuka kuthinta ukukhululwa komzimba kwe-dopamine, "Kwakha intshiseko yokugcina umuntu efuna. ukuze athathe ucingo lwakhe," kunokuthi "ukuvuka, ulalele futhi usho iziqinisekiso ezakhayo".

Okufanayo kwenzeka ngaphambi kokulala, uMcDonald uthe: Ama-TV, amakhompyutha aphathekayo nefoni kufanele kucishwe kungakapheli ihora ngaphambi kokulala.

Ukudla okugayiwe

Ngokumangalisayo, weluleka ngokuthi kugwenywe ukudla okugayiwe okufana nezingcezu zikashizi nama-chips amazambane, okungase futhi kube nomthelela omubi ebuchosheni, echaza ukuthi ukudla okugayiwe kuye kwahlotshaniswa “nokuguga kwengqondo, okuholela enkunguni yobuchopho nokukhohlwa.”

UMcDonald watusa ukudla "konke ukudla namafutha amahle alungele ubuchopho, njengokwatapheya nama-cranberries."

I-Positivity ngokuzindla nokuzindla

Wagcizelela nokubaluleka kokugwema ukukhuluma kabi, echaza ukuthi “lokho umuntu akusho kuye kushintsha umbono wakhe ngezwe.” Wathi uma umuntu “ethi namuhla kuzoba kuhle,” kuthumela isigijimi esinamandla engqondweni sokufuna izinto ezinhle nezimangalisayo.

U-MacDonald uthe enye yezinto ezinhle kakhulu zomqondo ukuzindla, futhi kungcono ukwenza lokhu ekuseni ngaphambi kokuba ngiqale umsebenzi, egcizelela ukuthi umkhuba wokuzindla unezici ezinhle zokulwa nokuguga futhi kwandisa ikhono lokugxila, njengoba kwandisa amazinga okuzalwa kwamaseli amasha obuchopho ku-hippocampus, okuyingxenye Ubuchopho obulawula ukufunda nenkumbulo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023