Gwema ukungondleki

Gwema ukungondleki

Idlanzana longoti bezempilo kanye nokudla okunomsoco sebekuqhakambise ukubaluleka kwezindlela zokondleka okufanele, abathi ziwukhiye ekubhekaneni nenkinga yokungondleki, bayagcizelela, ngokusho kombiko oshicilelwe yi-website ye-Boldsky, ephathelene nezindaba zezempilo, ukuthi kuthinta abampofu kuphela, kodwa kudlulele nasemindenini.Kuthengekayo Ngoba ukungondleki ngokweqile noma ukudla ngokweqile ukudla okungenampilo, kuwela ngaphansi kwezinhlobo zokungondleki.

Ukungondleki akugcini kulabo abangondlekile kuphela,” kusho uDkt Shailesh Jagtap, uchwepheshe wokudla okunempilo emhlabeni wonke, onguchwepheshe wezempilo kamama nengane, wengeza ngokuthi ukungakwazi ukukhokhela izindleko kungase kungabi inkinga yeningi lomphakathi, kodwa inkinga yokungondleki kahle. .

“Ukungaqwashisi ngezinhlobonhlobo zokudla okunconyiwe nokuthi yikuphi ukudla okutholakala endaweni, okungakha ukudla okuhlukahlukene, kanye nemibono eyiphutha emphakathini mayelana nokuthi hlobo luni lokudla okufanele ludliwe, kudliwe nini, kungakanani futhi kangaki,” usho kanje. wachaza.

UDkt. Jagtab ugcizelele ukubaluleka kokuncelisa ngendlela efanele ezinsukwini zokuqala eziyi-XNUMX XNUMX zokukhula kwezingane, weluleka omama abakhulelwe nabancelisayo ukuthi bahlanganise nokudla okunomsoco okufana ne-folic acid, i-iron ne-calcium ngesikhathi sokukhulelwa, ukuqaliswa kokuncelisa ibele kusenesikhathi, nokuncelisa ibele kuphela kuze kube yizinyanga eziyisithupha. .

U-Jagtap uthe kubalulekile ukwazisa intsha ngokudla okunempilo kusenesikhathi ukugwema ukuba nemikhuba emibi yokudla.

indlala efihliwe

UDkt Seema Puri, uProfessor oMsizi, woMnyango Wezokudla, i-Institute of Home Economics, eNyuvesi yaseDelhi, eNdiya, uthe ukungondleki kahle noma ukungondleki kuvame kakhulu kubantu abampofu, futhi kungenzeka ikakhulukazi ngenxa yokuntuleka kokudla, kodwa ngisho nasesimweni esingcono kwezomnotho. amaqembu, kunezinhlobo ezahlukene zokungondleki Umsoco njengokungondleki kahle kwe-micronutrient noma lokho okwaziwa ngokuthi “indlala efihliwe”.

Ukubi kwezokuxhumana

UDkt Puri uphawule ukwanda “komthelela wenkundla yezokuxhumana, lapho imininingwane etholakalayo ingase ingasekelwe ebufakazini futhi ilungile ngaso sonke isikhathi, okuholela ekukhethweni okungalungile kokudla kanye nokwanda kosayizi wezingxenye kanye nesimiso sokudla esinephutha. Kodwa kukhona nezinye izici ezidlala indima ebalulekile ekukhuluphaleni, kuhlanganise nokungawuvivinyi umzimba.”

UDkt. Puri uthe lezi zinkinga zingaxazululwa ngokuqwashisa ngempilo enempilo esekelwe ekudleni okunempilo kanye nokuvivinya umzimba okufanele, ephawula ukuthi kubalulekile ukuba omama bagweme ukufaka ukudla okugaywe ngokuzenzakalelayo ekudleni kwengane nokwenza okunempilo, ukwaziswa. ukukhetha.

Imifino enamahlamvu neziphuzo ezibandayo

Ngomqondo ofanayo, uDkt. Vandana Sabharwal, uprofesa osizayo ochwepheshe bokudla nokudla okunomsoco eNyuvesi yaseDelhi, uthe izinhlobo ezahlukene zokungondleki zithinta wonke amaqembu emiphakathi, ephawula, "Ngokwesibonelo, akukho mehluko omkhulu ekusetshenzisweni kwansuku zonke. yemifino enamahlamvu aluhlaza mnyama phakathi kwabesilisa nabesifazane abahola kancane futhi eliphakeme kakhulu.

UDkt. Sabharwal wanezela ukuthi nakuba imindeni eminingi empofu ingakwazi ukuthenga noma ukuthola ukudla okwanele okunomsoco, imbangela eyinhloko yenkinga yemivubukulo ukungabi nokuqwashisa, echaza umbiko mayelana nokusetshenziswa kweziphuzo ezibandayo eziyingozi lapho i-36.9% yabesifazane Abesifazane abasezikhundleni eziphezulu- abantu abaholayo badla iziphuzo ezibandayo, uma kuqhathaniswa no-13.6% wabesifazane emindenini empofu.

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